1, avoid cold food and eat warm food. Menstrual diet should be warm. You can eat more mutton, apples and so on. Eat less cold food such as pears and water chestnuts.

2, do not eat hot and sour food. Pay attention to a light diet, easy to digest and absorb, and avoid eating foods that are too acidic and irritating, such as sauerkraut and peppers.

3, prevent iron deficiency, vegetarian collocation. Menstrual diet should pay attention to the collocation of meat and vegetables, and eat more animal foods such as fish and lean meat.

Second, menstrual exercise precautions

1, avoid strenuous exercise. Strenuous exercise can induce or aggravate general discomfort during menstruation. Avoid strenuous exercise during menstruation.

2. Moderate exercise is beneficial. Moderate physical exercise is good for girls, such as Tai Ji Chuan and jogging.

Three. Matters needing attention in daily life during menstruation

1, avoid inflammation. Swimming, bathing and sexual life should be avoided as much as possible during menstruation.

2. Have enough rest. When menstruating, women are prone to fatigue, have poor resistance and need adequate sleep and rest.

What should girls pay attention to when they come to menstruation?

When girls come to menstruation, they should do a good job in menstrual hygiene and avoid sexual intercourse; Eat more fruits and vegetables and have a balanced diet; Keep a cheerful mood and pay attention to the combination of work and rest. Women should pay attention to the following points when coming to menstruation.

1, do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, not taking a bath, cleaning the vulva every day. Change your underwear frequently.

2. Eat more fresh fruits and vegetables: eat more fresh fruits and vegetables and eat more high-protein substances.

3, avoid sexual intercourse: do not share the same room during menstruation to avoid reproductive tract infection.

4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a proper walk.

5, work and rest: avoid overwork or strenuous exercise during menstruation, but also ensure adequate sleep and maintain abundant energy.

6. Insist on establishing a menstrual card: correctly record the date, duration and other changes during each menstrual period.

What can't I eat during my period?

Women's menstrual period is a special period, and the diet during menstrual period is very important. If you eat improperly, it is easy to cause dysmenorrhea and other symptoms. Here are some things you can't eat during your period.

First of all, drinks

1, tea: tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa.

2. Caffeine-containing beverages: Caffeine-containing beverages can cause breast pain, easily cause anxiety and irritability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.

3, wine: wine will consume vitamin B and minerals, drinking too much will lead to early menstruation and menorrhagia.

4, cold drinks: cold menstrual patients avoid drinking.

5, soda: soda and other beverages mostly contain phosphate, which reacts with iron sanctions in the body, making iron difficult to absorb.

Second, fruits and vegetables:

1, Zanthoxylum bungeanum, clove and pepper: light and nutritious food should be eaten during menstruation, and spicy food with strong irritation should not be eaten.

2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food.

3, watermelon: watermelon is cold, avoid eating during menstruation.

4, bamboo shoots: bamboo shoots are cold, avoid eating during menstruation.

Third, seafood:

1, crab: women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.

2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.

Precautions for menstrual diet

1, the diet should be light, digestible and nutritious. Eat more fresh vegetables and fruits, as well as high-protein foods such as beans and fish. 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods.

3. You can eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals.

4. Take enough protein. Eat pork, fish and other white meat, tofu, soybeans and other foods rich in protein.

5. Eat regularly and quantitatively. It can avoid blood sugar fluctuation and effectively relieve dizziness, fatigue and other discomfort.

6, moderate intake of high-fiber foods such as spinach, candied dates, red vegetables (soup is red vegetables), raisins and so on. It helps to replenish blood.

It is impossible to get pregnant during menstruation, because there will be wounds in the endometrium during menstruation, the level of estrogen and progesterone in the body will drop, the endometrium will shed and bleed, and the systemic immunity of the human body will also drop. If you are in the same room during menstruation, it will easily lead to gynecological inflammatory infections, such as endometritis, pelvic inflammatory disease, adnexitis and other reproductive system infections. Moreover, ovulation does not occur during menstruation, and the environment in the uterus is not suitable for the survival of fertilized eggs. Therefore, it is not recommended that women share the same room during menstruation. If endometriosis is caused, it may affect the normal pregnancy of women. Women should do the following during menstruation: don't eat more salt, don't drink strong tea, don't take a bath, don't wear tight pants, don't sing loudly, don't beat their backs, don't use shower gel to clean their genitals, don't pull teeth, don't eat fried food, don't use drugs for promoting blood circulation and removing blood stasis, and don't drink alcohol.

What is the best thing to eat during menstruation?

You should eat more and supplement more nutrition, which will be better. In fact, the average female friend can eat more foods that can replenish blood, minerals and protein during menstruation, as well as some digestible, nutritious fruits and vegetables that are beneficial to menstruation.