celery. By the way, I will teach you a recipe for lowering blood pressure. The method is simple and very effective for lowering blood pressure.

celery and shredded pork

Step 1: Wash celery, cut it into sections and soak it in a little salt water.

Step 2: Wash and shred the pork, and stir with starch and soy sauce.

Step 3: Heat the pan, stir-fry the ginger slices slightly, and add the shredded pork and stir-fry until cooked.

step 4: finally, add celery and stir fry together, and pour in a proper amount of linseed oil.

why can such a simple dish lower blood pressure?

Because this dish contains celery and linseed oil. Many nutritionists have mentioned it. Celery has the effects of calming the liver and clearing away heat, expelling wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung, invigorating stomach and promoting blood circulation, clearing intestine and facilitating defecation, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming down.

Flaxseed oil is rich in 5%-6% a- linolenic acid, which is called "deep sea fish oil on land". For hypertensive patients, α -linolenic acid and its metabolites EPA and DHA can reduce their blood pressure and invigorate the spleen. This is all based on medical evidence, and Baidu can find it! However, linseed oil must be pure to have the effect of lowering blood pressure. You can use a home oil press to squeeze pure linseed oil yourself.