Pear: clearing away lung-heat, resolving phlegm, promoting fluid production, quenching thirst and enriching blood.

Composition:

pear

, water

Recipe practice:

1.

Peel half a pear.

Cut the peeled pear into small pieces

3. Pour the right amount of water into the pot to boil, and then pour the peeled pears.

4. Cover the pot and cook for 5 minutes.

5. Pour the cooked pears into the blender, and the pears are in the filter.

Recipe tip:

1. This pear juice is sweet and delicious, and adults can also cook it. If adults drink it, you can add a few pieces of rock sugar, and the baby does not add sugar. Slightly sweet, not very sweet and delicious.

2. Try to squeeze and drink as much as possible without affecting the loss of nutrition.