Thin? Rib fairy? It is the ultimate wish of all MM, however, the pseudoscience and superstition of losing weight are around us! Some methods that sound tempting may actually be very harmful to your health! The editor summed up 10 very attractive weight loss tips (it seems easy to do)! But are these statements really effective? And it's harmless to the body? Or call JM to discuss.
Drinking coffee before breakfast can reduce the food consumption of14.
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, and you will feel full only after eating 75% of the food intake before, and it can also accelerate the fat burning rate by 5 times! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
Drinking a cup of sour plum juice before going to the toilet can effectively expel toxins.
Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice. How is your health? Clean? This process can be greatly accelerated, and the liver can quickly and thoroughly expel substances that may cause obesity from your body.
Drinking more water is the key to losing weight.
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat. Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories. Eating fermented food at noon will make you feel full.
The researchers found that eating fermented foods, such as steamed bread and sandwiches, is less likely to feel hungry, and the time to stay healthy is at least longer than eating ordinary foods 1 hour. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry.
Eating a strong meal is easier to ensure the stability of blood sugar than eating a light meal. When blood sugar remains stable, calories will continue to burn, and will not become fat in the body, and it is not easy to cause hunger.
Add pepper to dinner.
A study in Japan shows that eating some irritating foods, such as pepper, ginger, pepper, etc., can increase the body's fat burning ability by 25%, and this high-speed metabolic state can last for more than three hours.
Getting into the habit of drinking oolong tea will make your metabolic system work faster, triple the calories burned by your body, and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight.
Coconut for dessert
Coconut is the best source of fatty acids in nature, and it will be directly transported to the liver after eating, which will increase the speed of burning calories by 50%.