1, obesity without nutrition
(1) leads to obesity.
KFC's fast food tastes full of fat, but it is not nutritious enough to make people fat. In fact, obesity and malnutrition can coexist. Fat people lack nutrition, but their bodies are still weak because of the accumulation of fat, so it is lack of nutrition to eat these foods often.
(2) Health hazards
Eating foods like KFC often is not only a lack of nutrition, vitamins and dietary fiber, but also these high-calorie foods will increase the metabolic burden of the body and cause some gastrointestinal diseases. Eating it regularly will also lead to the increase of blood vessel lipids and cause some cardiovascular diseases, so it is not allowed to eat it often, especially for children who prefer to eat these foods from KFC, which is not good for their physical development. Parents should take their children to eat less of these foods.
(3) Dietary advice
Generally, when eating KFC, many people will order coke and eat some desserts. It is not advisable to drink cola and eat desserts often. You'd better try to order juice and milk. Now there are some porridge foods that can be light. After eating these fried foods, you can eat more fruits, relieve boredom and be more nutritious. Dietary fiber intake can promote gastrointestinal peristalsis, which is beneficial to digestion and absorption.
2. Hidden dangers of KFC
(1) Insufficient nutrition
If you eat instant noodles, the nutrition is definitely insufficient, while eating some fried chicken and chips is a little richer than instant noodles, but the oil content is too high and there is a lack of vitamins and dietary fiber intake. Eating these fast foods often leads to malnutrition and is very easy to get fat.
(2) "heavy taste" is the majority.
When eating out, in order to satisfy the public, the taste of food is generally made of heavy oil and heavy salt, which tastes very heavy. These "heavy tastes" increase the digestive burden of the human stomach and are not good for the kidneys. It's definitely not good to eat often.
(3) Health problems
Health problems are inevitable. We only see the finished products when eating, and we can't know whether the ingredients used are fresh or not, and whether the kitchen is hygienic when cooking. Although we only need to look clean when eating in invisible places, these potential health problems are also the source of our health.
(4) hidden dangers of diseases
Eating fast food often, high fat will make us fat, which will lead to an increase in human blood lipids. High salt content may cause kidney diseases, and kidney diseases may also cause gastrointestinal diseases, which are often caused by hypertension and hyperlipidemia. The lack of nutrition in fast food leads to people's weakness and lack of resistance, which can easily lead to many diseases, so don't eat fast food outside for a long time, you can try to cook by yourself and experience the fun of cooking!
3. Five hazards of foreign fast food
(1) mental retardation
The fried foods and drinks in foreign fast food are high in aluminum. Long-term consumption will affect children's intellectual development and cause learning difficulties. Moreover, foreign fast food also adds a lot of salt, saccharin and monosodium glutamate, which can easily lead to diseases such as hypertension and arteriosclerosis, and also affect the blood supply of the brain, so that brain cells are often in a state of hypoxia and ischemia;
(2) lead to obesity
Foods such as hamburgers and French fries can cause hormonal changes in the human body, which is easy to make people, especially children, addicted. In addition, foreign fast food is basically a food with high protein, high calorie and high fat, so it is very easy to cause obesity.
(3) lead to precocious puberty
The influence of foreign fast food on endocrine hormones in the body will not only make people addicted, but also lead to precocious puberty and endanger the healthy development of children.
(4) lead to chronic diseases
The content of trans fatty acids in foreign fast food accounts for as high as 38%, which will reduce the "good" cholesterol in the body (preventing arteriosclerosis) and increase the "bad" cholesterol (easily leading to vascular infarction). Long-term consumers will suffer from chronic diseases such as diabetes and coronary heart disease.
(5) inducing cancer
Many foods in foreign fast food contain acrylamide compounds, which are carcinogenic and will seriously harm people's health.
4. Make your own fried chicken
Ingredients: 200 grams of chicken breast, one egg, four tablespoons of corn starch, four tablespoons of bread crumbs (not enough), a little salt, a little chicken essence, a little black pepper, a spoonful of oil consumption, spicy and delicious.
First of all, recipe practice.
(1) Cut the chicken breast into three pieces, and loosen both sides of each chicken breast with a meat looser, so it is delicious.
(2) Put the mashed chicken breast into the pot, add salt, chicken essence, spicy and fresh, and consume oil. Grasp it evenly with your hands and leave it for a while.
(3) Prepare egg liquid, corn starch and bread crumbs, and put the marinated chicken breast into corn starch and wrap it evenly. Then put it in egg liquid and wrap it in egg liquid, and finally put it in bread crumbs and wrap it in bread crumbs.
(4) Put more oil in the pot, and turn off the fire when it is 50% hot. Deep-fry the chicken chops until both sides are golden and crispy, and then take them out. Cut the fried chicken chops with a knife, squeeze tomato sauce on the surface, and you can eat them. They are crisp and juicy.
Second, the practice of chicken chops
(1) Cut the chicken breast into two pieces, then cut it into butterfly pieces connected in the middle, thin it slightly with a meat hammer, sprinkle with salt and pepper, and taste.
(2) Break up the eggs and put them on three plates with flour and bread crumbs for later use. Put 1 slice of cheese in the chicken slices, then put a slice of ham, put a slice of cheese on the ham, wrap it, pinch the joints, and evenly wrap it with flour, egg liquid and bread crumbs in turn.
(3) Pour olive oil into the pot, after 70% heat, add salt-free cream, after it melts, add the processed chicken, fry it half-fried until both sides are golden, take it out, suck up the excess oil, cut it into three or four pieces, and put it on a plate. Eat with ketchup.
Third, the traditional chicken marinade formula
(1) material: about 20g chopped green onion), Jiang Mo 10g, minced garlic 40g, allspice powder 1/4 teaspoon, sugar 1 teaspoon, monosodium glutamate 1 teaspoon, soy sauce 1 teaspoon, and soy sauce.
Practice: Put all the ingredients in a blender and bowl and stir for about 30 seconds, then remove the appropriate fried chicken powder, then put the chicken chops on both sides and dip them in marinade evenly, and let them stand for about 30 minutes.
(2) Materials: low-gluten flour 200g, sweet potato flour 400g, glutinous rice flour 100g, egg flour, salt and pepper powder and chicken breast 50g each.
Practice: Mix all the materials.
(3) Materials: 1 tablespoon salt, 2 tablespoons monosodium glutamate, 2 tablespoons pepper, 1 teaspoon red pepper powder, 1/4 teaspoons spiced powder, 1/2 teaspoons galangal powder, 1 teaspoon licorice powder, 1.
Practice: Mix all the materials. Don't wrap it if you don't want it. I think it is delicious, too. If you are very picky about food, you will only be in trouble.