4g of lean beef stuffing, half a tablespoon of salt, a little nutmeg and oil, one egg, 12g of onion, 3g of raw bread flour, 2 tablespoons of milk, 1 tablespoon of tomato sauce, 5g of spinach and carrot, and 6g of lettuce.

method 1? Chop the onion, stir-fry it in oil until it changes color, take it out and cool it, and mix it with the meat and other raw materials.

2? Blanch the spinach, take it out, drain the water and remove the roots. Cut carrots into 5 mm square strips and cook until soft.

3? Put the evenly mixed stuffing on a 2 cm long square aluminum foil with carrot sticks in the center and spinach on both sides, and roll it up according to the main points of sushi roll.

4? Bake in an oven at 18℃ for about 3 minutes.

5? After cooling, cut into 1 cm wide slices, and then put the shredded lettuce on it.

nutritionist's advice 1? As a source of vitamins, minerals and dietary fiber, vegetables can reduce the consumption of staple food once they feel full; Second, it can prevent constipation; Third, it can excrete toxins from the body; Fourth, it has the effect of lowering blood sugar.

2? B vitamins, trace elements such as zinc, iron and copper in beef are very beneficial for nourishing brain nerves. 　3? Vegetable beef is one of the ideal dishes with balanced nutrition between meat and vegetable, and balanced nutrition between acid and alkali.