1, control blood sugar and stabilize the disease.

2. Control the total calorie intake to achieve and maintain the ideal weight.

3. Provide reasonable nutrition to meet human needs.

4. Prevent and delay complications.

Reasonable arrangement of meals: at least three meals a day, quantitative and regular. If the postprandial blood sugar control is not ideal, you can appropriately increase the number of meals.

Food should be diversified: the daily diet should include five categories of food, such as cereals, vegetables, fruits, milk beans, fish and proper amount of oil and salt.

1 Diabetes Monday Diet

Breakfast: 1 steamed bread (50g), 1 cup of milk (250ml), 1 egg, 1 cold bean sprouts in Fluttershy.

Lunch: a bowl of rice (100g), pickled bean curd, shredded celery.

Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.

2, diabetes Tuesday recipes

Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.

Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.

3, diabetes Wednesday recipes

Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.

Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.

4, diabetic Thursday recipes

Breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy mixed with cold noodles with three shreds.

Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.

Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.

5, diabetes Friday recipes

Breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.

Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.

Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.

6, diabetic Saturday recipes

Breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.

Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.

Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.

7, diabetic Sunday recipes

Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.

Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.

Dinner: 150g rice, minced meat tofu, garlic spinach.