◆ Breakfast:
Bread? 50? Scold or fight?
Spiced quail eggs (canned) 30? g？
Shredded carrot
? Carrot 50? Scold or fight?
? Coriander? 10? Scold or fight?
Milk 100? Scold or fight?
Breakfast energy: 277? kilocalorie
-
◆ Lunch:
rice
? Rice (average) 100? Scold or fight?
Braised tofu with fresh mushrooms
Fresh mushrooms 50? Scold or fight?
South tofu 30? Scold or fight?
Tricolor cauliflower
Cauliflower 50? Scold or fight?
Carrots? 15? g？
Persimmon pepper? 20? Scold or fight?
Tomato and Egg Soup
Tomatoes? 50? Scold or fight?
Eggs? 10? Scold or fight?
Coriander? 3? Scold or fight?
Lunch energy: 422? kilocalorie
-
◆ Dinner:
Steamed sponge cake
Corn flour (yellow) 30? Scold or fight?
Wheat flour (standard flour)? 40? Scold or fight?
Fried celery with vegetarian dishes
Celery stems? 75? Scold or fight?
Carrots? 15? Scold or fight?
Water-borne black fungus? 15? Scold or fight?
Shredded kelp with garlic paste
Kelp (bubble)? 60? Scold or fight?
Garlic? 8? Scold or fight?
Bean sprout clam soup
Pea seedlings 15? Scold or fight?
Clam 15? Scold or fight?
Dinner energy: 300? kilocalorie
-
Contents of main nutrients in the whole day (grabbed by nutrition calculator):
Energy ratio of three meals (captured by nutrition calculator):
Intake of various foods (compared with the pagoda of dietary balance)
Food sources of main nutrients:
Description: Because the total energy of this recipe is only 1039 calories, it belongs to a low-energy diet, so it is mainly vegetarian. Although the energy ratio of three meals is reasonable, the amount of high-quality animal protein is too small, which is not suitable for normal and healthy people to take this diet as their daily diet.
Hua Fei Nutrition Software?
QQ:28829459
E-mail: yindl@ 163.com