[Formula] 50g of Lentinus edodes, 50g of Flammulina velutipes, 50g of Tricholoma, 50g of celery 1 00g, 50g of carrot, oyster sauce 1 spoon, a little starch, onion1root, and a proper amount of salt.

[Operation] Wash and shred celery and carrots, and wash mushrooms, Flammulina velutipes and Tricholoma. Heat the pot with water, blanch the above raw materials, take them out and soak them in cold water for later use. After the oil is heated, put the onion in a wok, then pour in oyster sauce and raw materials and stir fry over medium heat. For example, you can put a little water in the dry pot, then add starch and mix well.

【 Efficacy 】 Mushrooms, Flammulina velutipes, Tricholoma and other fungi and fresh vegetables are rich in anticancer and gastrointestinal peristalsis substances. Can help the human body digest food and eliminate toxins. Mushroom foods are low in calories and rich in amino acids, vitamins and minerals. Eating regularly can increase human immunity.

(2) Braised pork trotters with apricot and tremella.

[Formula] 400g of pig's trotters, 20g of apricots, 250g of tremella, 3500ml of water, a little Shaoxing wine and a proper amount of salt.

[Operation] Soak apricots in clear water for 20 minutes. Remove the pedicels from the tremella. Slice pig's trotters into a pot, add apricots, water and Shaoxing wine for 40 minutes, then add tremella for 30 minutes, and finally add salt to taste.

【 Efficacy 】 Clear away heat and moisten lung, clear intestine and remove toxin, regulate vitality, moisten intestine and relax bowels, and strengthen physique.

(3) Shredded balsam pear with double mushrooms

[Formula] Bitter gourd 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

[Operation] Bitter gourd is cut into filaments along the silk, and ginger slices are cut into filaments. Soak mushrooms in Kamikiri shreds, cut the tail of Flammulina velutipes and wash them. Stir-fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.

【 Efficacy 】 Bitter gourd contains a plant protein with physiological activity, which can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter gourd is rich in cellulose, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have cholesterol-lowering effects.