It should be noted that not all aloe can be eaten ~ ~ The salesmen who sell aloe leaves and potted aloe all said that aloe leaves can be used for external use or eaten, such as soaking in water, squeezing juice, or directly eating raw, but not more than 15g per day. Dishes include ham stewed aloe, ham stewed aloe, four treasures aloe soup, aloe sandwich, aloe juice, aloe sugar and aloe jiaozi. Aloe can be eaten raw or cooked as a side dish, but generally cooking is more hygienic and safe. 1, aloe collocation amount When cooking dishes with various main and auxiliary raw materials, the main ingredients should be highlighted and aloe mesophyll should be added as auxiliary materials. Japanese aloe experts recommend the daily dosage of Japanese aloe, which varies greatly from person to person. The standard dose is generally one leaf per day 15g, and the dry leaf or powder is not 0. 6 grams, the maximum upper limit is 10 times of the standard amount in terms of composition. The daily limit of constipation patients is twice or even three or four times the standard amount. The daily limit for diarrhea patients is about half of the standard amount. As long as you don't have diarrhea, the effect of eating more is much more obvious, and there is no side effect if you eat it continuously. When eating aloe, you should choose its mesophyll part, and remove the bitter substance of aloe while removing the epidermis. Burn the mesophyll part of the leaf for a few minutes, that is, remove the fishy smell of medicine at the junction of the surface and mesophyll, and it can be used as food. The surface of mesophyll is sticky and slippery, with a lot of mucus and a star shape. Fine knife workers can cut raw materials into silk, chips, strips, blocks, segments, grains, unfinished and other varieties, which is not only convenient for cooking and seasoning, but also makes dishes look beautiful. Prepare other dishes, such as aloe health soup. The daily consumption of processed and debittered mesophyll is generally not more than 15g per person. 2. The collocation of aloe quality means the fineness of various raw materials in the dishes. In the process of side dishes, if the raw materials in the products are different in nature, we should first consider whether they conform to the cooking characteristics, and generally adopt "soft with soft", "hard with hard" and "crisp with crisp". When preparing dishes, we must pay attention to the mutual cooperation and complementarity between raw materials to improve the nutritional value. If mixed with meat and vegetables, diners can not only get a certain amount of protein, but also get the necessary carotene. In addition, the price difference of cooking raw materials for side dishes should not be large or even wide. On the one hand, the profit and loss of the hotel should be considered, on the other hand, the affordability of consumers should also be considered. Aloe vera is rich in various nutrients, as well as some effective unknown nutrients and medicinal substances. Some effective components have comprehensive effects, which can directly penetrate into skin and cells in vivo, resulting in unique functional health care effects. Its active ingredients contain 18 kinds of amino acids, alcohols, enzymes, amylases, catalytic enzymes, lipoxygenase, various celluloses, choline and minerals. Therefore, aloe can be used as food or vegetable to supplement the nutritional needs of human body. 3. The taste of aloe vera is very complicated with the taste of cooking materials. It can be said that each variety has its own unique flavor, and attention should be paid to maintaining and highlighting the characteristics of these flavors when serving. For example, there are many kinds of celery, and leeks and garlic are rich in volatile aromatic oils, so they must be properly matched. After rough processing, aloe mesophyll has eliminated bitterness and lost its own unique taste, and can be mixed with various dishes to make dishes. When selecting raw materials, we should pay special attention to the influence of aloe mesophyll on the main material, so that the taste of the main material is outstanding and pure, or choose auxiliary materials and condiments with strong umami flavor to supplement its lack of taste. 4. Aloe color matching dishes, if properly matched, will undoubtedly enhance consumers' appetite. If improperly matched, it will be disappointing and even affect their appetite, which will greatly reduce their appetite. The requirements for accessories are: setting off the main material, highlighting the main body, uniform color tone and elegant appearance. The pulp of aloe leaves is transparent and thick, and it is not easy to gelatinize. This can be matched with natural colors (consistent with the colors of the raw materials that make up the dishes) or with different colors, such as red ham and green peas with aloe mesophyll. The white, red and green colors of the aloe ham cooked in this way match each other, and the purpose of color beauty can be achieved. In addition, the plate and the container should be properly matched to set off the plate. For dishes composed of various raw materials, they should be placed separately when serving, because cooking time is different, which is more convenient to maintain the overall quality of finished dishes. Aloe hot dish menu: bass fillets. Features of Aloe Vera: The fish is tender, smooth and delicious. Ingredients: sea bass or grass carp slices1000g. Auxiliary ingredients: sliced aloe leaves, sliced coriander orange, coriander, egg white and starch. Seasoning: oil, salt and essence. Methods: 1. Peel perch or grass carp, cut into fillets, put them in a bowl, add a little egg white and dried starch, mix well and coat them on the surface of the fillets. Aloe leaf slices 10g. 2, the oil pan with a big fire, put the fish slices and aloe leaves into the pot and pick them up. 3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot. 4. Put 6 orange carrot slices along the edge of the pot, and add a small amount of coriander. Orange is faintly visible. Aloe Vegetable Soup This is a nutritious vegetable soup, which is suitable for people who have no appetite and drink after illness. Because the essence of vegetables and aloe has been dissolved in the soup, even if you don't eat vegetables in the soup, the nutrition is very rich. Ingredients: fresh aloe leaves 50g spinach 1 carrot 1 cauliflower 2 cabbages 1 dried mushrooms 2 chicken soup or broth 1 cup. Practice: First boil the chicken soup, add the above materials, and simmer for about 20 minutes. In the process of cooking soup, if the residue floats on the surface, it should be carefully scooped out and eaten. Features of Lentinus edodes and Aloe Vera: Vegetarian dishes are light and refreshing. Main ingredients: Duanmu Lentinus edodes150g, winter bamboo shoots100g, sweet pepper 50g, auxiliary materials: aloe10g, orange carrot slices, soybean sprouts and shredded potatoes. Seasoning: oil, salt, soy sauce, monosodium glutamate. Methods: 65438+. 2. Slice winter bamboo shoots (it tastes thin and tender), green peppers into small pieces, aloe vera into small pieces, 10 carrot slices, bean sprouts with heads and roots removed, take 1 small handful, and shred potatoes into 50g. 3. Stir-fry in the oil pan, stir-fry, add seasoning, cook until cooked, put in the pan, and cover the lid. Features of pig liver aloe clip: fragrant, soft and crisp, invigorating stomach and helping digestion. Ingredients: pork liver accessories: aloe, coriander, red cherry. Seasoning: salt, essence, pepper, wine, ginger. Methods: ① Cook pig liver in clear water, add salt, pepper and wine to remove fishy smell, take it out and let it cool. (2) Take out aloe mesophyll 10g, cook for 3-5 minutes, take out mesophyll, cut it into thin slices, embed it between two pieces of pig liver, and spread it out according to the shape. ③ Put half a red cherry in the center of the dish and coriander around it. Golden Boy Chicken Stewed Chicken with Aloe Juice: It has the flavor of chicken, and the chicken is tender and elastic. The main ingredient is German chicken, supplemented by Chinese herbal medicine. The auxiliary ingredients are mushrooms, garlic leaves, sweet pepper slices and aloe juice. Seasoning is oil, salt, Radix Codonopsis, Radix Angelicae Sinensis, Fructus Lycii, and Fructus Amomi Rotundus, with seasoning package. Method: (1) Serve the frozen chicken on the table, melt it, put it in a casserole, put the soup in a seasoning bag, and stew it until it is cooked. 10 ~ 20 minutes later. ⑵ Aloe juice is made from 20g of aloe mesophyll. Heat it and add a spoonful to the chicken soup. Boiled pork with aloe white meat pie features: fresh and spicy, stimulating the taste and not getting angry. Ingredients: 200g of cooked pork slices, 50g of garlic sprout 10, and 0/0 of flour cake. Accessories: aloe white meat, shallot seasoning: oil, salt, monosodium glutamate, pepper. Methods: 1. Cut the garlic seedling leaves into two pieces. 2. After the aloe mesophyll is cooked, slice it into a small dish. 3. Take a small cake, add garlic sprouts, shallots, peppers and aloe mesophyll, and roll it into a tube. Aloe juice Kaiyang celery features: fresh, crisp, slightly bitter, green vegetables radiant, clear mouth, prevent gum bleeding. Ingredients: American celery 250g, accessories: Kaiyang 20g, aloe juice, half red bell pepper, red cherry fruit, coriander seasoning: soybean oil, fresh soy sauce. Methods: ① Wash American celery (also known as celery), cut it into pieces with a knife, and cook it in an oil pan to avoid burning yellow. Kaiyang also cooks it in the pot. ② Take out 20g of aloe mesophyll, boil the juice, and put 1 spoon of aloe juice into celery to dry, so that the aloe juice can be sucked into celery pieces or attached to the epidermis. (3) Celery Kaiyang is put into a white plate, and Kaiyang is concentrated in the height of steamed bread, if it is bright, if it is dark. ④ Boil half a slice of sweet pepper with clear water, take it out, cut it into diamonds, and put it on the edge of pots and plates, with diced chicken and aloe radiating. Features: the chicken is delicious and the aloe is crisp. Main ingredients: chicken breast 250g, auxiliary materials: aloe mesophyll 10g, a sweet pepper, carrot slices, coriander and red cherry seasoning: oil, salt and monosodium glutamate. 2. Take out 10g meat from aloe, boil it with clear water, and cut it into cubes for later use. 3. Put the diced chicken in a hot oil pan, stir-fry the diced chicken with high fire, add seasoning, stir-fry until the meat is cooked and tender, then stir-fry the aloe in the pan, that is, put the pan into the waist plate. 4. Concentrate the coriander on one end of the plate and put three slices of orange and carrot on it. Cut five sweet peppers into rings and arrange them radially. Put half a little red tomato salad in the center of the plate: spore cabbage aloe salad. Special point: red, yellow and white collocation, refreshing, appetizing and clearing away heat. Ingredients: 200g potato, 0/00g spore cabbage/kloc-0, 20g aloe. Accessories: red carrot, coriander, red cherry fruit. Seasoning: salad dressing 100g. Methods: 1. Peel potatoes, boil them in clear water, add salt, take them out and cut them into dices. 2. Cut the spore cabbage into two pieces, dice a short piece of red carrot, cook in a pot, and take it out for later use. 3. Boil 10g aloe mesophyll, take it out and cut it into cubes for later use. 4. Mix diced potatoes, sprouts, aloe and red carrots, add salad dressing and mix well. Put half a red cherry in the middle and green coriander around it. But actually ~ I only soak salt water to get rid of sticky juice, and then sprinkle sugar on the quick-frozen layer of the refrigerator ~ I can eat it directly as a snack ~ I can eat it while playing computer in summer ~ ~ I can also mix some Chili oil or something as a cold salad ~