Bring breakfast, Chinese restaurant, dinner and snacks.
Seasoning: onion 25g ginger 25g salt 8g pepper 5g white pepper 5g chicken essence1g.
working methods
1. Soak peanuts in boiling water to remove the epidermis; Slice onion and ginger.
2. Put 500 grams of water into the pot, add onion slices, ginger slices, salt, chicken essence, white pepper, pepper and peanuts, bring to a boil, and turn to slow fire. After the peanuts are boiled, pick them up and put them on a plate.
Salted peanuts are a special snack that is beneficial to physical and mental health. Because peanuts contain rich and colorful vitamin E and certain selenium, they can improve memory, resist aging and decline, nourish skin and promote digestion and absorption. The unsaturated fat contained in peanuts can lower cholesterol, so it has many benefits to human body. Let's learn more about the efficacy of salted peanuts.
Efficacy and function of salted peanuts
Nutritional components of recipes
peanut kernel
1. Peanut kernel contains vitamin E and a certain amount of zinc, which can improve memory, resist aging, slow down brain function decline and nourish skin;
2. Vitamin B 12 in peanut kernel can promote blood circulation; The blood-activating effect of peanut red coat is 50 times higher than that of peanut kernel, and it has excellent blood-activating effect on many intractable diseases.
Efficacy and function of salted peanuts
3. Unsaturated fat in peanut kernel can reduce cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease;
4. Resveratrol, a bioactive substance in peanut kernel, can prevent tumor diseases, and it is also an organic chemical preventive agent, which can reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases;
5. Soluble chemical fiber in chemical fiber tissue of peanut kernel will digest and absorb liquid and other substances like sponge when digested by human body, and then expand into plaster, which will be excreted with excrement, thus reducing the accumulation of harmful substances in the body and the toxic and side effects caused by it, and reducing the chance of rectal cancer.