materials and seasonings to be prepared: a sheep's hind leg, celery, tomato sauce, tomato, salt, pepper water, cinnamon, star anise, tsaoko, ginger, onion and mutton soup.
How to make Aobao leg of lamb: This dish is very simple. First, wash the leg of lamb, make several deep cuts on it with a knife, and then soak it in clear water for 1-2 hours to get rid of blood. Boil pepper and ginger with water for 5 minutes, and let the brine cool; Next, you can soak the leg of lamb in brine for half a day, and pay attention to turning it over during the period; Preheat the oven, spread tin foil on the baking tray, put in the drained leg of lamb, and bake at 23 degrees in the middle layer for 4 minutes, turning over in the middle; Sprinkle Chili powder, cumin powder, cumin grains and salt evenly on the leg of lamb, then continue baking and turn over in the middle; Finally, roast the leg of lamb until there is no juice leaching, and the surface is golden and the inside is cooked.
Efficacy of Aobao leg of lamb: Mutton is rich in protein and vitamins, and the fat in mutton is not easily absorbed by the body, so it won't get fat. Moreover, mutton is digested, and regular consumption can also help improve physical fitness and improve the body's ability to resist diseases. Therefore, there is also a saying among the people that "if you want to live longer, you should eat mutton often".
Warm reminder: Although Aobao leg of lamb is a nutritious food, it should not be accompanied with watermelon or pumpkin, so as not to easily lead to stagnation of qi, and then induce various diseases. In addition, don't add vinegar when eating mutton, otherwise it will be easy for the heat to attack, and because mutton is hot, anyone who has symptoms such as toothache, sore mouth and fever should eat it carefully.