How to lose weight fastest in winter? What to eat to lose weight in winter?

When winter comes, people tend to become lazy and don't want to do anything but gain weight, let alone lose weight. Sleeping and eating in winter is to meet the needs of body heat in winter. The outdoor temperature is too low. If you want to keep your body temperature, you must increase your intake of food fat and calories. So how to lose weight the fastest in winter? What is the effect of losing weight in winter?

1, the trick to lose weight in winter

Trick 1 Choose brown rice as the staple food.

Replacing the staple food with brown rice can make you feel full, stress will not accumulate, and even serious constipation will be solved.

Suggestion: After replacing white rice with brown rice, as long as the body fat rate decreases, it is evidence that fat is burning.

Trick 2: Use fruit instead of sweets.

Suggestion: Eating most fruits every day will not affect the weight loss effect, especially apples, but pay attention to one-time use.

Trick 3: Eat vegetables first.

When eating, eating vegetables first will increase satiety, so you won't eat too much starchy food.

Suggestion: Eat fresh vegetables raw, or boil them in water for 6-7 minutes.

The trick 4 sea is rich in fiber and solves constipation.

Suggestion: kelp food with good metabolic rate has many weight loss effects. Chlorophyll contained in kelp can improve metabolic function and increase fat burning rate. In addition to losing weight, it is also helpful for cold hands and feet.

Trick 5 has double protein vinegar.

Suggestion: Eating sour foods such as lemon and citrus is beneficial to slimming, but it should be noted that not all sour foods will be effective.

Tip 6: Enjoy snacks with fruits and lactic acid drinks.

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

Tip 7 Choose whole wheat bread.

Suggestion: Eat artificial sweet jam.

Tip 8 Eat more soy products.

Suggestion: Bean products rich in protein are excellent sources of plant protein, and animal protein of fish and meat should also be ingested at the same time, so that the nutrition can be balanced!

2. Diet for seven days in winter

The Quaker's name for Sunday

Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.

Lunch: 1 slice of whole wheat toast+1 slice of canned tuna.

Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.

the next day

Breakfast: Any fruit.

Lunch: fresh carrot juice+green vegetable salad+two pieces of slightly roasted whole wheat+tomato slices+cucumber slices or lettuce slices can be added.

Dinner: any vegetable juice+broccoli soup+brine chicken.

the third day

Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana.

Lunch: 2 soda crackers+1 cup of yogurt.

Dinner: 2 hot dogs+1 cup of broccoli+half cup of bamboo shoots+half banana.

The fourth day

Breakfast: soybean milk+protein powder+ham bread

Lunch: tomato and egg soup+whole wheat bread+sushi.

Dinner: omelette sandwich+vegetable juice

Fifth day

Breakfast: 1 soda cake+1 low-calorie toast+1 apple.

Lunch: 1 slice of whole wheat toast+1 boiled egg.