Pig's trotters, also known as pig's feet and pig's hands, are rich in collagen and have lower fat content. In recent years, it has been found that the lack of collagen is an important factor leading to aging. Pig's trotters can prevent skin from drying and wrinkling, enhance skin elasticity and toughness, and have special significance for delaying aging. Because of this, people call pig's trotters "beauty food" and "delicious food similar to bear's paw"

Nutritionist special tips:

Pig's trotters are high in fat, so patients with chronic hepatitis, cholecystitis and gallstones should not eat them.

Pig's trotters can soothe the nerves;

Collagen in pig's trotters is composed of many amino acids, and there is one glycine in every three amino acids. After eating pig's trotters, collagen can be digested into a large amount of glycine in human small intestine, which can not only participate in the synthesis of collagen in human body, but also be the central nervous system inhibitory transmitter in brain cells, which has a sedative effect on the central nervous system. Therefore, eating pig's trotters is conducive to reducing the excessive excitement of the central nervous system and improving symptoms such as anxiety, neurasthenia and insomnia. In addition, glycine also exists in the intermediate neurons of human spinal cord. When the intermediate neurons are destroyed, glycine needs to be supplemented. Glycine can inhibit the excitability of motor neurons and intermediate neurons in spinal cord, and can cause hyperfunction of spinal cord neurons. Therefore, eating pig's trotters rich in glycine has a positive effect on regulating the functional activities of normal secondary neurons. Because glycine contained in pig's trotters has a sedative effect on the central nervous system, it is also found that some people often have cramps or numbness in their calves, and there are spasms caused by certain drugs. Eating pig's trotters soup often also has a certain dietotherapy relief effect. Pig's trotters are a kind of nutritious and healthy food for pregnant women.

Warm reminder, the nutrition and efficacy of pig's trotters:

Expensive bear's paw often makes us ordinary consumers sigh, while cheap pig's trotters are our familiar daily food, but people often disdain cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than bear's paw. Pig's trotters contain a large amount of collagen and a small amount of fat and carbohydrate, which can effectively prevent and treat muscular dystrophy, have a certain curative effect on bleeding diseases such as gastrointestinal bleeding, and improve systemic microcirculation, thus improving coronary heart disease and ischemic encephalopathy. Pig's trotter soup also has the function of lactation, which can play a dual role in lactation and beauty.

Shopping: Choose fresh trotters with white fat, ruddy meat and no peculiar smell. Try to choose the front hoof.

Usage: each time 100g.

Chinese yam stewed pig's trotters Mammy breast enhancement conditioning recipe

Main ingredients: yam 100g trotters 250g auxiliary materials: peanut kernel (raw) 30g seasoning: salt 2g production technology 1. Washing Rhizoma Dioscoreae, peeling, and dicing; 2. Wash pig's trotters, cut into pieces, and blanch them with boiling water. 3. Put yam, trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the trotters are cooked. How to eat it several times for a month. Health Tips: This stew can supplement estrogen, protein, fat, collagen, zinc and so on. And it has the function of breast augmentation. Friendly reminder: 1, yam: yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. 2, trotters: trotters should not be eaten with licorice, otherwise it will cause poisoning and can be treated with mung beans. 3, peanuts (raw): peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea; Peanuts should not be eaten with cantaloupe.