1. Monday

(1) Breakfast: Staple food: Hanaki, eggs, milk (eggs and milk are good calcium supplements)

Non-staple food: soybeans and pickles< /p>

(2) Lunch: Staple food: rice

Non-staple food: steamed fish, fried celery (celery contains crude fiber, which helps digestion)

(3) After meals : A banana

(4) Dinner: Staple food: Rice with black rice

Non-staple food: Fungus meat, stir-fried cauliflower

(5) Late night snack: staple food: vegetable steamed buns, five-spice peanuts (appropriately light, easy to sleep)

Non-staple food: white radish soup (good luck)

(6) Before going to bed: an orange< /p>

2. Tuesday

(1) Breakfast: Staple food: mung bean rice porridge, eggs, sugar cakes

Non-staple food: mixed kelp shreds

(2) Lunch: Staple food: millet

Non-staple food: stewed beef, fried green onions (green onions are a beneficial food that activates blood circulation, increases oxygen content in the blood, and activates brain cells)

(3) After meal: a pear

(4) Dinner: staple food: millet with rice

Non-staple food: fish-flavored shredded pork, fried sauerkraut

(5) Late night snack: Staple food: Boiled seaweed and egg drop soup

(6) Before going to bed: One tomato

3. Wednesday

( 1) Breakfast: Staple food: black rice noodles, steamed buns, eggs, milk

Non-staple food: Vinegar mixed with bean slices and cabbage shreds

(2) Lunch: Staple food: kidney beans and rice

(3) After meal: A bowl of cabbage juice (nourishing the stomach)

(4) Dinner: Staple food: Buckwheat noodle pancake< /p>

Non-staple food: shredded ginger meat, pickled cabbage and potato shreds

(5) Late night snack: chicken soup, potato pancakes

(6) Before going to bed: an apple

5. Thursday

(1) Breakfast: Staple food: millet porridge, rice cake, eggs

Non-staple food: spiced peanuts mixed with celery

(2) Lunch: Staple food: Beef and green onion buns (the fillings can be changed at any time)

Non-staple food: Stewed carrot vermicelli, fried bean slices

(3) After meal: One kiwi fruit

p>

(4) Dinner: staple food: rice

Non-staple food: roasted eggplant, Kung Pao chicken

(5) Late night snack: steamed bun slices, persimmon and egg drop soup< /p>

(6) Before going to bed: a banana

5. Friday

(1) Breakfast: Staple food: corn tortillas, black rice and red date porridge, eggs< /p>

Non-staple food: Mixed cowpeas

(2) Lunch: Staple food: Rice

Non-staple food: Roast ribs with beans, fried fungus, cabbage and carrots (pork ribs to supplement calcium)< /p>

(3) After meal: a bunch of grapes

(4) Dinner: Staple food: homemade cakes

Non-staple food: fried rapeseed, shiitake mushrooms, mixed with three shreds

(5) Late night snack: bread sandwich, carrot soup (protect eyesight)

(6) Before going to bed: an orange

6. Saturday

(1) Breakfast: Staple food: milk, eggs, steamed buns

Non-staple food: Radish kimchi

(2) Lunch: Staple food: Rice

Non-staple food: Grilled Chicken wings, stewed soybeans and kelp roots

(3) After meal: walnut powder

(4) Dinner: Staple food: rice with fine corn

Non-staple food: Shredded pork with Beijing sauce, sliced ??bean meat

(5) Late night snack: pickled cabbage noodles, five-spice peanuts

(6) Before going to bed: an apple

7. Sunday

(1) Breakfast: Staple food: milk, egg pancakes

Non-staple food: Mixed celery, carrots and cabbage

(2) Lunch: Staple food: Shaomai< /p>

Non-staple food: Stewed tofu in chicken soup, mutton liver with garlic paste

(3) After meal: Carrot juice

(4) Dinner: Staple food: Millet with black rice < /p>