The efficacy and function of bananas
Banana leaves similar in appearance to banana fans can be used as medicine, and have the effects of clearing heat, diuresis and detoxification, and have certain curative effects on fever, heatstroke, beriberi, carbuncle, heat toxicity and scald. The flower of plantain is also a good Chinese medicine. Plantago asiatica has the effects of resolving phlegm, softening hardness, calming the liver, resolving stagnation, dredging channels and activating collaterals. Even the roots of bananas have the effects of clearing away heat and quenching thirst, diuresis and detoxification. Bananas are full of treasures!
1, bananas contain a lot of nutrients such as sugar, which can satisfy hunger and supplement nutrition and energy.
2, bananas can clear the intestines, can moisten the intestines and relieve constipation, and can treat fever and polydipsia.
3. Bananas can reduce the stimulation of gastric acid and protect gastric mucosa.
4. Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure.
5. The methanol extract of banana pulp has inhibitory effect on bacteria and fungi, and can diminish inflammation and detoxify.
6. A lot of carbohydrates and dietary fiber in bananas can prevent cancer.
7. Bananas are sweet, cold, and enter the lungs and intestines; Has the effects of clearing away heat, promoting fluid production, quenching thirst, moistening lung and intestine; Indications: fever, polydipsia, constipation, hemorrhoid bleeding, etc.
How to eat bananas
Octagonal seaweed porridge
Ingredients: banana 1, mung bean 200, appropriate amount of water, appropriate amount of sugar, laver half cake.
Steps:
1, spare ingredients, mung beans soaked in water for at least three hours.
2. soak seaweed in water for a while.
3. Peel and cut the banana into pieces and put it in the pot.
4. Put mung beans and seaweed into the pot.
5, add the right amount of water to boil. Boil the mung beans until they are out of sand.
6. Add the right amount of sugar.
Bajiaozhu bone soup
Ingredients: two raw plantains, 500g pig bones, appropriate amount of plum beans, appropriate amount of fruit-fixing, appropriate amount of coix seed and appropriate amount of salt.
Steps:
1. Wash the plantain, cut off the head and tail, and then cut into several sections.
2. Wash the pig bones and drown.
3. Put the chopped plantain, pork bones, plum beans, taro and coix seed into the pot together, add water, cook for about two hours on medium fire, and serve after seasoning with salt.
Fried banana hearts with black beans and water.
Ingredients: banana 300g, lobster sauce 100g, salt, garlic, coriander, millet spicy, monosodium glutamate.
Steps:
1, peel off the old stem of the wild banana heart and cut it into thin slices.
2. Put the cut banana heart into a small pot and crush it by hand.
3. Pour some water into the small basin, stir with chopsticks left and right, and take out the silk wrapped in chopsticks.
4, coriander washed and cut into small pieces, millet spicy and garlic chopped with a knife.
5. Prepare some Laoganma Douchi.
6. Squeeze the banana heart and put it in a large bowl.
7. Add coriander, garlic paste and millet spicy, pour in water and stir well.
8. Taste the taste, add a little salt and a little monosodium glutamate and mix well.
How to buy bananas
When buying banana, most people have a misunderstanding, thinking that the best is the one with delicious color and intact skin without spots. In fact, such plantains are often not good. Because most of these plantains are not completely cooked, the meat is hard and tastes a little astringent, so they can't completely emit the original aroma of plantains.
The peel of high-quality banana is bright yellow or bluish yellow, and the comb handle is complete, without defect or shedding. A single banana fruit is full, plump, bright in color, smooth in surface, free from disease spots, insect marks, mildew spots and trauma, easy to peel, and slightly hard in flesh. Gently pinch the fruiting body with two fingers, and the elastic fruit matures moderately. Some merchants also offer tasting opportunities. Good plantains are generally soft and waxy, while sweet ones are moderately ripe fruits. The meat is hard and hard, and the fruit that lacks sweetness is fruit; What is astringent is raw fruit, and what is soft and rotten is ripe fruit.
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