Menopause is a very important stage, so we must pay attention to some ways and methods of keeping in good health. There are still many problems in menopause, such as osteoporosis or some diseases caused by calcium deficiency, so calcium supplementation is a very important issue in this period. What to eat? The following calcium supplement recipes are a good choice.

I. Rape

A small bowl of rape can supplement 25% of people's daily calcium requirement. Rapeseed can provide a large amount of potassium, calcium and magnesium for human body at the same time, which is more conducive to bone development and calcium absorption than simply providing calcium. Rapeseed is rich in calcium, which can also promote development and calcium absorption.

Calcium supplement recipe: stir-fried vegetables with dried seaweed.

Raw materials: 500g of rape, 50g of dried seaweed, 2.5g of mushroom slices, 2.5g of corn slices and 2.5g of ham slices.

Exercise:

1. Rapeseed is cut into 3.3 cm long segments, and cabbage is cut into 3 cm segments with a knife.

2. Take it out in boiling water, squeeze out the water and put it in a plate.

3. Put the wok on the fire and add the oil.

4. After the oil is hot, put the rape, dried laver, mushroom slices, corn slices and ham slices into the pot, add seasoning and fresh soup, turn the pot over and stir well.

Second, Chinese cabbage

It is rich in calcium, but it is best to blanch it with boiling water before cooking to remove most of the oxalic acid. In addition, cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and easy to make people feel happy.

Fresh cabbage can inhibit bacteria and diminish inflammation, and also has a good therapeutic effect on ulcers, which can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, so pregnant women and anemia patients should eat more. Chinese cabbage is rich in calcium and vitamins, which can not only promote metabolism, but also supplement calcium, diminish inflammation and resist bacteria.

Calcium supplement recipe: shrimp and cabbage

Ingredients: 400g of Chinese cabbage, 50g of shrimp skin, 2 cloves of garlic, ginger 1 tablet.

Exercise:

1, peeled off the leaves of Chinese cabbage, washed and torn into small pieces by hand; Wash the shrimp skin and drain the water; Chop garlic and ginger.

2. Heat oil in the pan, saute ginger, garlic and shrimp skin, add cabbage and stir-fry until soft, add water and salt and continue to cook.

In a few minutes, you can serve the table.

Everyone knows some recipes for calcium supplementation in menopause. It can be seen that the nutritional value of these recipes is still relatively high, which can promote appetite and have a good calcium supplement effect. At the same time, it can also improve human immunity and physique. You can try such a healthy diet.