I am a 28-year-old migrant worker, and I am very tired after a day's work. The fire food on the construction site is very poor. Besides exercise, what food should you eat to supplement nutrition and physical strength? ... Eat more fruits and vegetables, eat some meat in moderation, and you don't need to eat those nourishing health products for your health. If you have time in the morning, I suggest you pay attention to breakfast, which is the most important meal of the day. Add eggs, meat, dairy products and some coarse grains to make sure you don't have to make up anything.

Brother, I hope my answer will help you. Good health!