Four Functional Vegetables Adapting to Physique
Cold, clearing away heat, reducing fire, relieving summer heat and eliminating dryness can eliminate or alleviate heat syndrome. Warm, such as thirst, fear of heat, like cold drinks or cold diseases. Celery, Chinese cabbage, water spinach, cold melon, white radish, lettuce, etc. can keep out cold, tonify deficiency in the middle, and eliminate or alleviate cold syndrome. Cold, such as people who are afraid of cold, cold hands and feet, people who like hot drinks or people with fever. Ginger, leek, garlic, coriander, onion, pepper.
Flat appetite and spleen, strong tonic, easy to digest. You can eat all kinds of physique. Day lily, tremella, carrot
Second, the five flavors of vegetables: sour, bitter, sweet, pungent and salty, correspond to the five internal organs of the human body: liver, heart, spleen, lung and kidney. Whether it is the taste of food itself or seasoning, it will have different effects on the five internal organs. Although the five flavors of food have their own advantages, eating too much or eating improperly will also have negative effects, so we should eat according to different constitutions. If you eat too much spicy food and your body is hot, you will have a sore throat and acne.
Five main vegetables with functions corresponding to organ taboos
Bitter taste reduces fire, relieves annoyance, and clears away heat and toxic materials. People with heart and stomach diseases should eat less and don't digest bitter gourd and cabbage.
Gan Jianpi Shengji, tonify deficiency and strengthen body resistance. Patients with spleen diabetes eat less or no corn and sweet potatoes.
Qi Xin and blood circulation can promote metabolism. Eat too much body fluid in the lungs, get angry, ginger, onion, pepper.
Acidity produces fluid, nourishes yin and converges, such as gastric acid deficiency and dry skin. Eating too much liver will damage bones and muscles, beans and seeds.
Salty laxatives tonify kidney. Kidney overeating can lead to high blood pressure. Kelp and seaweed
Mild diuretic edema without dampness should be carefully used with wax gourd and coix seed.
Third, the five colors of vegetables: green, red, yellow, white and black, and the five colors have different effects on the five internal organs. Zang-fu organs and lungs are interrelated. They are interrelated. For example, the liver hurts the spleen, the spleen hurts the kidney, the kidney hurts the kidney, the heart hurts the lung, and the lung hurts the liver, so you can't be partial to a certain color in your daily diet. To have a balanced intake is to eat more green and white for lunch and red, yellow and black for dinner, so that the king's internal organs can be cultivated in a foreign country.
1, five colors of nutrition
From a nutritional point of view, five-color foods are generally rich in carotene in blue vegetables, flavonoids in white vegetables and iron in black vegetables.
2, the role of five colors
Cabbage: It can improve lung qi, clear away heat and toxic materials, moisten lung and eliminate phlegm. Such as Chinese cabbage, white radish, tremella and so on.
Black vegetables: can improve kidney qi, moisten skin, beautify skin and blacken hair. Such as fungus, mushrooms, kelp and so on.
Red vegetables: can improve the qi of the heart, replenish blood and promote blood circulation. Such as pepper, etc
Blue vegetables: can improve liver qi and detoxify. Such as spinach, green pepper, etc
Yellow vegetables: can improve temper, enhance liver function and promote metabolism. Such as leeks, carrots, etc.