1, how to eat eggs for breakfast
Eating breakfast eggs like this is delicious and nutritious.
1. Onion omelet
Ingredients: proper amount of flour, eggs, peanut oil, salt and chopped green onion.
Production: after the eggs are broken, add chopped green onion, add appropriate amount of water and mix well, then add flour and appropriate amount of salt and mix well to form batter. Stir the batter until it flows into a paste, and fry it in a pot until the cake is golden yellow.
Chopped green onion is spicy and delicious, and regular consumption helps to prevent colds.
2. Shrimp and egg soup
Ingredients: eggs, shrimp, chopped green onion, salt, black pepper, soy sauce.
Production: Shrimp is shelled, washed, diced, salted with salt, black pepper and soy sauce, and the pickling step can be completed the night before. After breaking the eggs, add proper amount of salt and cooking oil, and then filter out the egg liquid. Put the shrimps into the filtered egg liquid, stir well and steam in a pot, usually about 6-7 minutes. Sprinkle chopped green onion after serving.
Shrimp is rich in trace elements and vitamins such as protein, calcium and iodine. It also has the function of nourishing and strengthening yang, and is a good health food.
3. Fried eggs with milk
Ingredients: eggs, milk, salt and black pepper.
Production: Beat the eggs, add milk and mix well. Put a small amount of oil in the pan, heat it, add the stirred egg liquid, stir fry over low heat until the eggs are solidified, and then take it out of the pan. Add salt and pepper to taste according to personal taste.
Milk is nutritious and easy to digest. Milk and eggs are a classic match for breakfast. It is also a good way to change the taste by changing the cooking method.
4. Roasted chicken eggs with low-fat vegetables
Ingredients: Vegetables can be selected according to personal preference, such as tomatoes, vegetables and cabbage. Condiments such as tomato sauce and salad dressing should be prepared according to personal taste, with appropriate eggs and a little salt and pepper.
Production: Wash the vegetables and cut into pieces, break the eggs, add some salt and black pepper and mix well. Heat the pot with fire, stir-fry the vegetables directly until the vegetables are soft and juicy, then add the stirred egg mixture and turn to low heat for cooking. According to personal preference, turn off the heat when the eggs are half-cooked or full-cooked, sprinkle with pepper particles, and add ketchup or salad dressing after cooking.
Eating vegetables for breakfast is also a good choice. It should be noted that salad dressing is high in calories. If you need to lose weight, you can choose some low-calorie sauces, such as mustard and low-fat cheese.
5. spiced tea eggs
Ingredients: two small packets of tea, one box of eggs (about 6), appropriate amount of pepper, 3~5 pieces of cinnamon, appropriate amount of salt and soy sauce, and 4 pieces of fragrant leaves.
Production: Wash the eggs, put them in a pot with shells, cook for about 15 minutes on medium heat, take them out and soak them in cold water for a while, then pat the eggshells lightly until they crack, but be careful not to break them. Put the eggs in the pot again, add all the raw materials, add water until the eggs are not eaten, cook for half an hour on low heat, continue to soak for 3-4 hours after turning off the fire, and eat the next day.
Tea contains tea polyphenols, which is a natural antioxidant with strong antioxidant capacity. It helps to eliminate bright free radicals in the human body and has a good effect on delaying aging.
2. Breakfast food
1. Soybean milk
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. So, how to drink soy milk is nutritious and can lose weight? Even drink bean dregs! According to scientists, bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every100g of bean dregs contains about100g of calcium. The fat content in bean dregs is very low, so regular consumption can prevent obesity. In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.
2. Milk
Milk contains anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which has anti-cancer and anti-cancer effects. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; The content of pure protein in milk is high, so drinking milk often can make you beauty beauty. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. In addition, a large amount of B2 contained in milk can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.
(hen's) egg
Eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation. The antioxidant content of an egg yolk is equivalent to that of an apple. Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.
4. Whole wheat bread
Many people are used to choosing bread for breakfast. In fact, the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to your health.