1, friends with allergies should take more vitamin C, such as kiwi fruit, oranges, grapefruit and tomatoes. These foods contain a very high content of vitamin D, which can enhance personal immunity and effectively prevent allergies. Everyone may wish to eat more in life, preferably seasonal food, so that the anti-allergic effect will be better.

2, Flammulina velutipes, Flammulina velutipes has a certain detoxification effect. In addition, Flammulina velutipes also contains an active substance, which can effectively inhibit allergic physical diseases such as allergic dermatitis and eczema. Healthy friends can eat more Flammulina velutipes, which can enhance personal immune function.

3, carrots carrots are delicious, and they are also very good vegetables. Carrots contain various types of vitamins, as well as carotene and anthocyanins. Experts have found that carotene contained in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Eat carrots, drink carrot juice or eat cold carrots, and choose the appropriate cooking method according to your personal preference.

4, honey water, often drinking honey water has many benefits, honey water can effectively prevent allergic diseases such as bronchial asthma, in addition to enhancing personal immune function, it can also play a role in moistening the lungs.