Home-cooked braised eggplant

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Home-cooked dish iron pot braised spicy

Hongdou restaurant

Eggplant is a vegetable that can be bought all year round. Eating it regularly is also good for your health. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. This season's eggplant is still quite fresh and tender. There are many ways to make eggplant, such as steaming, frying and stewing. The most common practice is braised eggplant. The ingredients are simple, and the cooked eggplant is bright, tender and salty, which is a delicious dish of super dinner.

condiments

Long eggplant

2 pieces

condiments

1 green pepper

1 red pepper

6 cloves of garlic

Proper amount of salt

5ml soy sauce

Soy sauce15ml

Sugar 3g

A little chicken essence

Starch 4g

Practice of home-cooked braised eggplant

1

Get all the materials ready.

2

Wash eggplant, cut into hob pieces and marinate with salt for a while.

three

Take a small bowl, add light soy sauce, light soy sauce, sugar, chicken essence, minced garlic, starch and a little water.

four

Chop onion, garlic and pepper, and cut green pepper into pieces.

five

Squeeze the salted eggplant and heat the wok with oil.

six

Add eggplant and stir fry.

seven

Stir-fry until eggplant softens and shrinks, and set aside.

eight

Stir-fried shallots, garlic and peppers.

nine

Then add the green pepper and stir fry.

10

Add the prepared juice.

skill

Marinate the eggplant with salt for a while, squeeze out the water and then fry it, so that the eggplant is not easy to change color and taste, and it can eat less oil and be healthier.