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Overview of the contents of this article: 1. What is a good tea to drink to clear away heat and fire? 2. Drinks that nourish yin and clear fire. 3. What is a good tea to drink to clear heat and remove fire? What is a good tea to drink to clear away heat and fire?

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What is the best tea to drink to clear away heat and reduce internal heat? Drinking tea has many benefits in our lives. In daily life, we are more likely to get internal heat when we eat hot things. When we get internal heat, it can also reduce internal heat. As for tea, let’s share what kind of tea is good to drink to clear away heat and relieve internal heat.

What is the best tea to drink for clearing away heat and internal heat 1

Tea for clearing away heat and removing internal heat: Silver Flower Tea

Ingredients: 3g honeysuckle, 2 chrysanthemums, and one Pang Dahai.

Preparation method: Put the honeysuckle, chrysanthemum and Panda Sea into a cup, brew with boiling water, wait for the Panda Sea to swell, then drink it as tea.

Function: Clearing away heat and purging fire.

Heat-clearing and fire-removing tea: Junshan Silver Tea

Ingredients: Junshan Silver Needle 5g.

Preparation method: Put the prepared Junshan Silver Needle into 90-degree hot water. After 3 minutes, the tea leaves will float up and down in the water.

Slowly unfold and you can drink.

Function: sterilizes and reduces inflammation, clears away heat and relieves fire.

Tea for clearing away heat and removing fire: Honeysuckle and Hawthorn Tea

Ingredients: 3g of honeysuckle, 4g of hawthorn, and an appropriate amount of honey.

Preparation method: Put honeysuckle and hawthorn into a cup, soak in boiling water for 5 minutes, add honey and stir well.

Function: Clear away heat and detoxify, reduce inflammation and eliminate fire.

Heat-clearing and fire-removing tea: Winter melon peel tea

Ingredients: 3g of winter melon peel, a piece of dried ginger.

Preparation method: Put the winter melon rind and dried ginger into a cup, pour it into boiling water and soak for 10 minutes. Use the soup as tea.

Function: Clear away heat and diuresis, relieve summer heat and promote body fluid production.

"Bitter" food is the natural enemy of "fire".

The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects.

The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its "green" color, it can achieve the purpose of "removing heat".

In addition to bitter melon, there are other bitter foods that also have a good "removing fire" effect, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter foods, there are more fruits and vegetables in summer, and you should also eat more sweet and refreshing fresh fruits and fresh vegetables.

Experts point out that cabbage, cauliflower, watermelon, hawthorn, apple, grape, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have magical effects of calming the mind and reducing fire. These foods should be eaten more and often during summer.

The types of tea introduced above are all about what kind of tea is good to drink to clear away heat and relieve internal heat. Tea can be drank not only in summer, but can be drunk all year round. In spring When the weather is dry, the effect will be better. When we get angry, we will easily get sick. If it can remove the internal heat, it will make the body healthy and less likely to get sick.

What is the best tea to drink to clear away heat and eliminate fire 2

Tea is a good drink to prevent heat stroke and cool down. Li Shizhen’s "Compendium of Materia Medica" contains: "Tea is bitter and cold, and it is best for reducing fire, which is the source of hundreds of thousands of calories." For diseases, when the fire drops, the upper part will be clear. If you drink warm drinks, the fire will drop due to the cold air, and if you drink hot drinks, it will rise due to the fire air. Drinking a cup of cool Tieguanyin or a cup of hot Tieguanyin will make you feel cool in your body and mind, and produce fluid and quench your thirst. This is because the tea soup It contains tea polyphenols, sugars, amino acids, pectin, vitamins, etc., which react chemically with the saliva in the mouth to moisturize the mouth, so it can produce fluid and quench thirst.

At the same time, because The caffeine in Tieguanyin promotes a large amount of energy to be emitted from the pores of the human skin, thereby achieving the effect of removing fire. If you are a computer person, drinking tea can also protect you from radiation.

If you make a cup by yourself in summer Herbal tea is not only cool and refreshing, but also can relieve the heat. Here are several DIY recipes for herbal tea. 1. Watermelon rind herbal tea: Wash the green layer of watermelon rind, cut it into pieces, and boil it in an appropriate amount of water. In about half an hour, remove the residue and extract the juice, then add a small amount of sugar and stir evenly. The watermelon rind herbal tea that can remove heat, diuresis and detoxification is made. 2. Mint herbal tea: Go to a Chinese medicine store to buy some mint leaves and licorice, and take 6 grams of each each time. Add about 1000 grams of water, boil for 5 minutes, add sugar and stir well. Drinking this tea regularly can refresh your mind.

3. Lotus leaf herbal tea: Tear half of the lotus leaf into pieces, mix with Chinese medicine Put 10 grams each of talc, Atractylodes, and 6 grams of licorice into water, boil for about 20 minutes, remove the residue and extract the juice, add a small amount of sugar and mix well, which can prevent heatstroke and cool down. 4. Tangerine peel herbal tea: 10 grams of dried orange peel Wash it, tear it into small pieces, put it in a tea cup, pour it with boiling water, cover the cup and simmer for about 10 minutes, then remove the residue and add a small amount of sugar.

Tea that can clear away heat and reduce internal heat include: Chrysanthemum tea, green tea, Kuding tea, honeysuckle, herbal tea, Pu'er tea, oolong tea, black tea, Tieguanyin, lotus seed core, etc.

Usually drinking in moderation can clear away heat and relieve the discomfort of the body. .

You can also choose Yishutang Dandelion Root Tea to help relieve internal heat. It is made from wild thick roots in Changbai Mountain and can effectively remove accumulated heat in the human body caused by internal heat.

Through this article, we have learned what kind of tea to drink to clear away heat and relieve internal heat. Generally speaking, the teas used to remove internal heat are lotus leaf tea and chrysanthemum tea. This can be a good way to relieve internal heat. It helps you cool down during the hot season, so you can drink a cup of scented tea when you feel the heat is a little unbearable.

Instructions for nourishing yin and clearing fire drink Sanhua Tea: 10 grams of honeysuckle, 10 grams of chrysanthemum, and 3 grams of jasmine. Add boiling water to make tea.

Applicable: clearing away heat and detoxifying, treating headache, thirst, and sore throat.

Honeysuckle dew operation: add water to the flowers and leaves of honeysuckle, first steam over high heat and then over low heat for 30 minutes, filter out the soup and add rock sugar before drinking.

Applicable: clearing away heat and relieving summer heat.

Tips: Honeysuckle should not be used ●Belongs to the lung and stomach meridians among the twelve meridians, and is very effective in treating discomfort in the lungs and stomach.

●Contraindications: People with cold constitution and gastrointestinal problems should not take it.

Chrysanthemum (1) Chrysanthemum tea: Make tea with chrysanthemums. It has a fragrant smell and can relieve heat, promote body fluids, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

(2) Drinking white chrysanthemum tea can exert the effects of white chrysanthemum on calming the liver and subduing yang, dispelling wind and heat, cooling blood and improving eyesight. Moreover, white chrysanthemum has a refreshing and sweet fragrance. Drinking it as tea can enhance the aroma of the tea soup. , good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people’s favorite refreshing drinks.

The Chrysanthemum chrysanthemum, which is now well-known at home and abroad, comes in yellow and white varieties. It is used to make water for drinking or tea. The function of pulse.

Mint: If you make tea with mint, you can take advantage of the wind-repelling and heat-clearing effects of menthol and menthone in mint. Moreover, the tea has a cooling effect and is a good medicine for clearing away heat and diuresis.

Using American ginseng slices to make tea can make use of the sweet, pungent and cool nature of American ginseng to adjust the taste of the tea, and American ginseng is very effective in replenishing yin deficiency.

This kind of American ginseng tea often has good effects on nourishing the lungs and stomach, nourishing yin and fluid, clearing away fire, and removing low-grade fever.

Using orange peel to make tea can take advantage of the effects of orange peel to regulate qi, eliminate phlegm and relieve coughs. Orange peel to make green tea can remove heat, relieve phlegm, and be antibacterial and anti-inflammatory, so it is beneficial for people with coughs and phlegm. .

There are many reasons for edema due to barley tea. If the edema is caused by simple water retention, it is recommended to drink barley tea.

Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.

Method: Boil hot water and it is ready to drink.

Efficacy: clearing heat, diuresis, and treating edema.

Lotus leaf tea may cause depression and mental stress, which may increase intestinal sensitivity and cause constipation.

It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Efficacy: Clear away heat and dampness, treat water and edema, and promote smooth hair growth.

Cassia Seed Tea: People with slow intestinal peristalsis (especially obese dieters during their dieting and weight loss period) are prone to accumulation of feces in the body, causing constipation.

It is recommended to drink cassia seed tea.

Ingredients: Cassia Seed Tea Method: Brew with hot water.

Efficacy: Clear liver and improve eyesight, diuretic and laxative.

Food therapy and fire-clearing prescriptions in winter can help you enter winter. Many people are prone to getting angry. The following dietary therapy and fire-clearing methods are for reference.

Dry throat and hoarseness: 1. Drink light salt water; 2. Drink orange peel sugar tea.

Throat swelling and pain: 1. Mash tender loofah, squeeze the juice, and rinse frequently; 2. Gargle with vinegar and the same amount of water to relieve pain; 3. Gargle with a spoonful of soy sauce for about 1 minute. Spit out from left to right, 3-4 times in a row.

Blisters in the mouth: 1. Cut a few slices of ginger and chew it carefully to make the blisters disappear slowly; 2. Chew 1-2 cloves of garlic or garlic leaves raw, and the blisters will gradually disappear.

Cough with phlegm: 1. 10 grams of mulberry bark, 5 grams of licorice and bamboo leaves, wash them in a pot, add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning; 2. Chop 1 piece of ginger. 1 egg, a little sesame oil.

Like fried poached eggs, fry the ginger and eggs together with sesame oil and eat them while hot, twice a day.

Three delicious soups to remove heat: Luffa, tofu and fish head soup. Ingredients: one pound of loofah, one fresh fish head, appropriate amount of tofu, appropriate amount of ginger and salt.

Preparation method: wash the loofah, trim the corners and cut into sections; wash and cut the fish head; wash the tofu briefly with water; put the fish head and ginger into the pot, add an appropriate amount of boiling water, and stir Simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add condiments.

Efficacy: clearing away heat and removing fire, nourishing yin and promoting fluid production, cleansing and removing spots, dredging meridians, removing phlegm, asthma and cough.

Ingredients for winter melon and grass carp soup: one pound of winter melon, half a catty of grass carp, appropriate amount of cooking wine, refined salt, green onions, ginger slices, raw oil and chicken powder.

Preparation method: eviscerate the grass carp, remove scales and gills; peel, flesh and cut the winter melon into pieces; fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and tender. ;Add refined salt, green onions and chicken powder.

Efficacy: clearing away heat and detoxifying, diuresis and reducing swelling, calming the liver, dispelling wind and removing heat.

Can lose weight and moisturize skin.

Ingredients for mustard and beef soup: one pound of mustard greens, half a pound of beef, one tael of ginger, appropriate amount of oil and salt.

Preparation method: Peel and smash the ginger; wash and slice the beef; wash and cut the mustard greens into sections.

Put the ingredients into a pot of boiling water, boil over high heat for a while, season with oil and salt, and eat while hot.

Efficacy: Mustard is pungent and warm in nature, dissipating cold and relieving the surface, promoting qi and phlegm; beef is sweet and flat in nature, nourishing the spleen and stomach, replenishing qi and blood, and strengthening muscles and bones; ginger is pungent and warm in nature, Publish and dispel cold.

This soup nourishes the spleen and replenishes qi, resolves phlegm and relieves coughs, relieves external symptoms and dispels cold. It is used for colds, headaches, bone pain throughout the body, and coughing up white phlegm.

In the autumn diet, you should pay attention to eliminating internal heat. Eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin, moisturize dryness, promote body fluid and nourish the lungs. Here is a guide to you that can reduce internal heat. , moisturize the lungs, detoxify and nourish the skin.

Main ingredients: dragon fruit, white fungus, fungus, and snow pear.

Excipients: rock sugar, green beans, wolfberry.

Method: 1. Soak the white fungus and fungus in boiling water, pick and wash them. Take the pulp from the dragon fruit and set aside the shell. Cut the dragon fruit pulp and snow pear into even pieces.

2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar, add water and simmer for one hour.

Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry.

Detoxification effects: clear away heat, resolve phlegm, moisturize the lungs, and can help smokers and drinkers eliminate toxins.

In summer, people are prone to "heat" symptoms such as red, swollen and sore eyes, swollen and sore throats, swollen and painful gums, painful oral ulcers and erosion of the tip of the tongue.

Summer "heat" can be adjusted through diet, and "diet therapy" has unique effects.

What is the best chrysanthemum tea to drink to relieve internal heat: It has the effect of clearing the liver and improving eyesight.

It is mainly used to treat liver meridian wind-heat headache, red and swollen eyes and hypertension.

Wild chrysanthemum: relieve summer heat, clear the heart and improve eyesight

Calendula: nourish the liver and improve eyesight, beautify the skin, detoxify and reduce inflammation (dizziness, stomach cold pain, etc.)

Golden Chrysanthemum: clears away heat and detoxifies, protects the liver and improves eyesight (relieves heat, resists fatigue, softens blood vessels)

Golden Chrysanthemum: Origin - Huangshan.

Purely natural and pollution-free flower drink, regular drinking can clear away heat, improve eyesight, soothe the liver and moisten the lungs.

Clears heat, relieves summer heat, reduces swelling and improves eyesight (effectively excretes toxins and eliminates waste in the body)

Wild chamomile: Origin - Hunan.

It clears away heat and detoxifies, quenches thirst and promotes fluid production.

Gong Chrysanthemum: Origin - Huangshan, Anhui.

It can soothe the liver and improve eyesight, treat wind-heat and colds, red and swollen eyes, relieve heat and relieve irritability, clear the heart and improve eyesight, and treat hypertension and other diseases.

Rhubarb chrysanthemum: origin - Huangshan.

Produced in the scenic Huangshan Mountains, the growth environment is pollution-free. It is a good brand among domestic green drinks. Drinking rhubarb and chrysanthemum has the effect of dispersing wind and heat, calming the liver and improving eyesight. It is good for treating wind, heat, colds and dizziness. It has good effects on dizziness, redness, swelling and pain in the eyes and high blood pressure.

Using white chrysanthemums to make tea can exert the effects of white chrysanthemums on calming the liver and subduing yang, dispelling wind and heat, cooling blood and improving eyesight. Moreover, white chrysanthemums have a refreshing and sweet fragrance. Drinking them as tea can enhance the aroma and palatability of the tea soup. good.

Stevia: Origin - Yunnan.

Activate blood circulation and remove blood stasis, inhibit platelet aggregation, hypertension, arteriosclerosis, obesity and other diseases.

Colorful chrysanthemum: origin - Yunnan.

It can clear away heat, soothe the liver and improve eyesight. Long-term drinking has unique curative effects on women’s faces.

Salt tea: Put some salt in the tea, brew it with boiling water and drink it.

It has the effects of improving eyesight, reducing inflammation, reducing fire and resolving phlegm.

At the same time, it can cure toothache, cold and cough, red and swollen eyes and other diseases.

Drinking it regularly in summer can also prevent heatstroke.

Silver tea: 2 grams of tea leaves, 1 gram of honeysuckle, brewed with boiling water and taken before drinking. It can clear away heat and detoxify, prevent heatstroke and quench thirst. It is effective for summer fever, boils and enteritis.

Jade Butterfly: Clears the lungs, clears heat and soothes the throat.

Lily: Origin - Gansu.

It has the effect of removing fire, calming the nerves, cooling and moisturizing the lungs.

Treat cough, dizziness, and eczema without blisters.

Ginseng flower: fragrant to quench thirst, cool and reduce fire, nourish blood and qi, healthy brain and refreshment

Bamboo leaf green: quench thirst and relieve heat, detoxify and diuretic (first choice in summer)

Honeysuckle: Origin - Henan.

Clear heat, detoxify, and reduce internal heat.

Clear fire and moisturize the throat, clear away heat and detoxify (throat swelling and pain, tonsillitis)

Wild bitter melon: origin - Vietnam.

It clears away heat and detoxifies, clears liver and promotes gallbladder, removes blood lipids, lowers blood pressure, and prevents and treats diabetes.

Green Mountains and Green Waters Kuding Tea: Origin - Sichuan, Yunnan.

The best Kuding tea is grown in the high-cold mountainous areas at the junction of Sichuan, Yunnan and Guizhou at an altitude of more than 1,200 meters. It regulates body metabolism, dissipates wind and heat, clears the head and eyes, detoxifies and eliminates inflammation, activates blood circulation and stops bleeding, and has the effect of lowering blood pressure and lowering blood pressure. Blood lipids, weight loss, anti-cancer, anti-aging effects, and has certain effects on wind-heat headache, toothache, red eyes, tinnitus, enteritis, dysentery, hepatopharyngitis, and cholecystitis.

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