Lycium barbarum and jujube black-bone chicken soup is a kind of nutritious soup, which has the effects of beautifying face, invigorating qi and nourishing blood. Here's how to do it.

Boiled chicken

Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick it up, wash it with clear water, and drain.

condiments

Soak Fructus Lycii in warm water, wash with clear water, and drain. Wash red dates and ginger with clear water. Scrape the ginger skin and cut it into 2 pieces.

stew

Put the chicken in the pot, boil the water to remove the floating foam, add the red dates and ingredients, boil over high fire, and simmer for two and a half to three hours.