You may often see "children's vegetables" in the supermarket but don't notice them. Children's vegetables, which are inconspicuous at first glance in the fresh food area, are a bit like the core of Chinese cabbage, and they have only been recognized and accepted by people in recent years. Yibin calls it Nanchong cuisine, and Sichuanese call it bamboo shoots and bracts. The scientific name "steamed stuffed bun mustard" is a kind of mustard. Thick roots are surrounded by green shoots, just like countless children around their mothers, so they have the nickname "children's food"

Children's dishes are mainly distributed in Sichuan and Chongqing, with bright colors, green leaves outside, white hearts inside and green and white. When cooking, it will be gratifying if you decorate it with some red peppers. The two dishes have the fragrance of mustard, white and tender meat and sweet taste.

Children's vegetables are rich in dietary fiber, which can promote colon peristalsis, detoxify and reduce swelling, and also promote digestion and absorption in the stomach. In addition, children's vegetables have a special delicious smell, which can increase appetite. Children and the elderly love to eat them!

The practice of children's dishes is also varied, such as frying, stewing, frying, cold salad, soup making, pickling and so on. Common recipes are: stew, stir-fried pork slices, stir-fried sausage, fish slices in golden soup, chicken sauce, pickled vegetables, tomato-flavored vegetables, braised pork broth and so on. Next, share the practice of frying children's dishes with shrimp skin, which can not only ensure nutrition, but also be refreshing and delicious!

Ingredients preparation: children's dishes, shrimp skin, ginger, garlic, salt, sugar and oil.

Practice: put the child's vegetable slices on the plate for later use. After the water in the pot is boiled, add a spoonful of salt and an appropriate amount of oil, then blanch the children's vegetables in water for 30 seconds, take them out and drain them with cold water. Heat oil in a hot pot, add shrimp skin, ginger slices and garlic slices, stir-fry until fragrant, add children's dishes, add appropriate amount of salt, sugar and white vinegar, and stir well.

Children's food is delicious and the price is approachable. It is a very delicious food, and it has many benefits if eaten regularly. It is recommended to be included in everyone's home cooking menu!