[The principle of avoiding eating and nursed back to health] Most people with phlegm-dampness constitution are obese and prone to fatigue. They like to eat fat, sweet and greasy food, and have a large appetite. In dietotherapy, they should abstain from being fat and sweet, abstain from drinking, avoid overeating and eating too fast. They should always eat mild and warm food, eat more vegetables and fruits, and eat foods that warm the spleen and stomach, eliminate phlegm and dampness, strengthen the spleen and promote diuresis, and remove blood stasis and phlegm. Not fatty, greasy, sour food, cold and sour fruit, avoid overeating. [Edible] Japonica rice, millet, coix seed, corn, euryale seed, adzuki bean, broad bean, white radish, cowpea, laver, mushroom, jellyfish, quail, onion, loquat, lentil, Chinese cabbage and leek. Apricot, litchi, lemon, cherry, bayberry, bergamot, chestnut, pepper, garlic, onion, ginger, etc. Almond paste, lotus root starch and tuckahoe cakes are all good food supplements for people with this physique. Dietotherapy and medicated diet: ① White lentil 250g, pork leg 15g, appropriate amount of shallot, coix seed 200g, stew soup. 50 grams of mushrooms, 6 grams of Amomum villosum, 6 grams of dried tangerine peel, and a little cooked ginger can be eaten. [No food] Soft-shelled turtle with plums, pomegranates, persimmons, dates, pomelo and loquat should also eat less or avoid snails, ducks, mussels, oysters, pears, hawthorn, beets, medlar, seafood, sweet drinks, sugar and caramel, and the salt should be limited.