Chinese cabbage and cauliflower are rich in zinc. However, the content of zinc in vegetables is not as high as that in animal products, such as marine products (kelp, oysters, shrimp, sardines, etc. ) and meat, especially lean meat (such as pork and beef). ). Kiwifruit, etc. However, compared with fruits, if you want to supplement zinc, it is recommended to eat more oysters, pumpkin seeds, animal livers, nuts, seafood, peanuts and other foods. Because these foods contain a high content of zinc. If you want to supplement zinc quickly, you can buy the corresponding zinc-containing oral liquid.
If there is nothing fresh, you can buy scallops. After foaming, you can wrap jiaozi and wonton for your child, or make porridge and soup. Delicious, nutritious and varied in eating methods. Followed by animal viscera, such as pig liver, sheep liver, pig heart, and red meat such as pork and beef. Zinc is mostly found in marine products, animal offal, vegetables and fruits, including beans, peanuts, millet, eggplant, radish, grapes, milk, walnuts and so on. If children are not picky about food or partial eclipse, they can supplement it by daily diet.
Leafy vegetables have the highest zinc content, such as Chinese cabbage, Chinese cabbage, cabbage and cauliflower, which are all rich in zinc. In addition, such as seaweed, carrots, eggplant, soybeans, white radish, potatoes, wheat, celery, corn and so on. It also contains more zinc, so you can eat more. Pig liver, beef jerky and so on. The content of nuts in plant fruits is high, such as hickory, peanut and walnut. The content of zinc in apples is high, followed by jujube, pear, strawberry, apricot, banana, peach, persimmon, lemon and orange. Lycium barbarum, Radix Rehmanniae Preparata, Mulberry and Ginseng in Chinese medicine.