Children are usually not allowed to eat sweets and fried foods, and snacks are also controlled. Let the children eat healthily and form a good habit of eating while eating.

Equipped with suitable tableware, tables and chairs.

In order to let children eat by themselves, it is very important for parents to equip their children with suitable tableware, tables and chairs. Choose colorful and unique baby cartoon tableware for children to attract children, stimulate their appetite and facilitate their use; In addition, it is very comfortable to give the child a suitable seat.

Moderate participation in kitchen affairs

Let children participate in kitchen affairs moderately. If possible, take your children (after 2-3 years old) to buy vegetables together, give them the right to choose recipes (for example, give them two kinds of vegetables to choose), let them help choose vegetables and help their parents in the kitchen. Children pay more attention to the fruits of their labor in order to eat better.

Ask children to eat.

Make requirements for children to eat, such as no running around, no leftovers, limited time, etc. At the same time, give timely encouragement and appropriate rewards.