You are familiar with celery, aren't you? It is a very common ingredient with high consumption rate and can be bought all year round. It is nutritious, contains a lot of vitamins and cellulose, and can also lower blood pressure and soothe the nerves. Do you know how to eat celery? Paired with mushrooms can soothe the nerves, nourish the heart and lower blood pressure. Let's have a look at this celery.

Fried celery with mushrooms

Efficacy: tranquilizing mind, enriching blood, preventing cancer, diminishing inflammation and lowering blood pressure. Nutritional value: protein, fat, carbohydrate, crude fiber, calcium, phosphorus and iron.

Suitable for people: the general population can eat it, especially women and the elderly. Taboo crowd: people with spleen and stomach cold and dampness, qi stagnation or itchy skin should not eat.

Materials needed for stir-frying celery with mushrooms

The main ingredients are celery and mushrooms.

Practice of Fried Celery with Mushrooms

1. Wash mushrooms and cut into pieces; Wash celery, and cut oblique silk; Blanch mushrooms and celery with boiling water, remove and drain for later use.

2. Put the wok on fire, pour oil and heat it, add chopped green onion, stir-fry shredded ginger for a while, add mushrooms and celery and continue to stir-fry.

3. Finally, cook the cooking wine, add monosodium glutamate, soy sauce, salt, water starch and thicken it with sesame oil.

Efficacy and function of fried celery with mushrooms

Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which has a good curative effect on Sangao. Celery contains a lot of dietary fiber, which can speed up the running time of feces in the intestine and prevent constipation. Stir-fried celery with mushrooms is rich in flavor, refreshing and delicious, invigorating qi and stomach, detoxifying and lowering blood pressure, which is a good appetizer for the people. This dish can improve immunity, supplement rich dietary fiber, be good for preventing constipation, and also have the effect of expelling toxin and lowering blood pressure.

Fried celery with mushrooms has many benefits. Have you learned the above health care functions and production methods? It's a very common home-cooked dish. You can often eat such recipes in your daily life, which is good for your health, can soothe your nerves and nourish your heart, is good for enriching blood, and can also play a good role in lowering blood pressure and diminishing inflammation. You can try such a health diet.