1. Soybean iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
2. Spinach Spinach contains a mineral that women are more likely to lack-magnesium. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
3. Bananas Bananas are called "high-energy foods", which contain carbohydrates easily absorbed by the human body and are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
4. Strawberry Strawberry is rich in vitamin C, which helps the human body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.
5. Tuna Among the fish in protein, tuna is rich in tyramine, which can help the human brain to produce neurotransmitters, making people concentrate and think quickly.
6. Cereals Some people find that if the fiber content in breakfast is high, there will be no hunger. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.
7, skim yogurt Many women will feel tired and sleepy before and after menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
Honey refreshing drink
Because honey has high nutritional value, it can be used as a refreshing agent. The function of refreshing lies in that acetylcholine factor in honey can lower blood pressure, and at the same time, it can also excite the stomach and internal organs. It can also strengthen heart metabolism and relieve fatigue. Oral honey can improve liver function, especially for patients with chronic hepatitis. However, generally speaking, honey contains too much glucose and fructose, which is unacceptable to many people.
In addition, more and more people now demand to reduce carbohydrate diet. Refreshing drinks just solve this contradiction.
The formula of refreshing beverage is made of honey as the main raw material and L- ascorbic acid or citric acid. This formula contains the required honey characteristics, but it is not too sweet. For example, the formula of 1000g refreshing beverage can contain 0.8-2g L- ascorbic acid and15-20g citric acid, and the rest honey can be diluted with 3-8 liters of water. It is best to use 4 ~ 6 liters of water, because vitamin C content is high, so drinking it has many benefits. Drinking refreshing drinks can eat honey, without taking in excess carbohydrates. A refreshing drink brings good news to those who don't like honey but can eat it, because honey is slightly sour. You can also choose another formula: 1000g formula contains 25-30g citric acid, which has the effect of anti-rickets, because it can promote the absorption of calcium, and can also be used as an oxygen carrier to promote human tissue respiration. Citric acid can also promote the development of human bones. Therefore, adding citric acid can not only improve the taste, but also have a nutritional effect.
Example Honey containing 1 g citric acid and 0.04 g sorbic acid was mixed with 24 g artificial citric acid and 1. 1. 1 g levo-artificial sorbic acid and stirred evenly. Due to the addition of additives, honey lost its strong sweetness. 40 g of this mixture was diluted with 0.2 liter of water.