You can eat old hens at the beginning of pregnancy. The content of protein in female chicken is high, and its digestibility is high, so it is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Moreover, hens have a good therapeutic effect on pregnant women who are malnourished, afraid of cold, weak and tired. The old hen has the effect of strengthening the spleen and stomach. However, it should be noted that pregnant women should not eat if they have a cold and fever. Old hens can not only replenish qi and blood, but also dispel wind, especially for pregnant women with severe stomach cold wind, and control their food intake every day.

Chicken is rich in protein, and chicken soup is really nutritious. Drinking chicken soup for pregnant women can enhance physical fitness and increase nutrition. However, some pregnant women may not adapt to meaty and oily food when they have serious reactions in the first trimester and early pregnancy, which may easily cause nausea and vomiting. Therefore, in the early stage of pregnancy, if you drink chicken soup, it is recommended to remove the layer of oil on the surface of chicken soup and stew the soup. When stewing chicken soup, don't put too many supplements, such as litchi and longan. It's best not to put it, just stew it with ginger. In addition, in the early pregnancy, it is recommended not to eat too spicy and irritating food, so as not to aggravate the early pregnancy reaction.

The advantages of pregnant women eating old hens: The chicken is tender and delicious, suitable for many cooking methods, and protein is rich and nutritious, which is white meat suitable for pregnant women. Expectant mothers need to have a variety of diets during pregnancy, eat enough protein quality and eat high-protein and high-quality protein food. Whether old hen or young hen, cock or hen, the meat is rich in protein and can be eaten.

Pregnant women should pay attention to eating old hens: Chicken is a high-quality protein food. Pregnant women should pay attention to cooking when eating old hens. For safety and hygiene, don't eat undercooked chicken; Moreover, expectant mothers should pay special attention to balanced nutrition during pregnancy and don't eat too much food. Moderation is the key. In addition, don't be partial to food, eat as wide and diverse as possible, eat more high-protein, high-quality protein foods, and eat more fresh fruits and vegetables to make the nutrition balanced.

Recipes for pregnant women to eat old hen soup Ingredients:

Old white striped hen 1 hen (about1.500g), 2 ribs, onion, ginger slices, cooking wine, refined salt and monosodium glutamate.

Production method:

1. Wash the old hen and ribs, blanch them in boiling water, take them out, and then wash them with clear water.

2. Put the chicken and ribs in a pot, add enough water, add onion, ginger slices, cooking wine and refined salt, bring to a boil with strong fire, and simmer for about 3 hours (it is advisable that the water does not boil, so that protein, fat and other nutrients in the chicken and ribs can be fully dissolved in the soup), until the chicken is boneless, and then add monosodium glutamate for seasoning.