Hypoglycemic diet: apple hawthorn juice
200 grams of apples, washed, peeled and chopped; 50 grams of hawthorn (core removed), washed and chopped. Put it into a home juicer, stir at high speed to paste, remove residue, filter juice, and boil over low heat. Take it in the morning and evening It can calm the liver, lower blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.
Banana porridge
250g banana, 0/00g rock sugar/kloc, 0/00g japonica rice/kloc. Peel the banana and cut it into cubes. Wash japonica rice, soak in clear water for 2 hours, remove and drain. Add 1000 ml of water to the pot, add japonica rice, bring to a boil over high fire, add diced bananas and iced sugar, and simmer for 30 minutes.
Hawthorn lotus leaf tea
Hawthorn 15g, fresh lotus leaf 50g, decocted in water instead of tea. Has the effects of lowering blood pressure, reducing blood fat, clearing away heat and relieving summer heat. It is suitable for patients with hyperlipidemia, hypertension, headache due to excessive liver fire, and thirst due to summer heat.
What harm does hyperglycemia have? Severe dehydration: Hyperglycemia causes osmotic diuresis, which increases urine volume and urine sugar excretion, and polyuria can dehydrate the body.
Osmotic pressure increase: When hyperglycemia occurs, the osmotic pressure of extracellular fluid increases, and intracellular fluid flows out of the cell, resulting in the loss of water in the cell. When brain cells lose water, it can cause brain dysfunction, which is clinically hyperosmotic coma.
Electrolyte disorder: when hyperglycemia occurs, a large number of urination not only loses water but also takes away the electrolyte in urine, which makes the electrolyte disorder.
? Cell failure: long-term hyperglycemia of islets? Constantly stimulating cells will make islets? Cell failure and decreased insulin secretion will worsen diabetes.
Deterioration of vascular and nervous system complications: Long-term hyperglycemia in diabetic patients will promote the occurrence and development of vascular and nervous system complications and aggravate the condition.
Increased urine sugar: Because urine sugar increases during hyperglycemia, glucose can't be used well, which decomposes body fat and protein to provide energy, leading to emaciation and weight loss.
Hypoglycemic food konjac
Amorphophallus konjac is a kind of food with low calorie and high cellulose. Amorphophallus konjac is not only nutritious, but also has unique medical and health care functions. Glucomannan contained in konjac has a good hypoglycemic effect on patients with hyperglycemia.
Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for patients with hyperglycemia.
onion
Sweet, pungent, slightly warm, similar to onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Onions contain a similar hypoglycemic drug, methylsulfonylurea.
Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases. Usage: Stir-fry 1 root onion for every meal, twice a day. It's best to be tender and crisp when frying, not overcooked. Regular consumption can not only help patients with hyperglycemia to reduce hunger, but also lower blood sugar.
(edible) auricularia auricula
Contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, wherein auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can be reduced.
carrot
Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.
Chinese yam
Dioscorea opposita contains diosgenin, dopamine, dioscin hydrochloride, various amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on hyperglycemia, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried.
wheat bran
Wheat bran is sweet, flat and cold, which can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Float wheat can benefit qi, clear away heat and stop sweating.
Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.
basin
Rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, in which Porphyra polysaccharide can significantly reduce fasting blood sugar.
garlic
Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection.
In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for patients with hyperglycemia. Garlic can be eaten raw, boiled, simmered or used as an ingredient.
bitter gourd
Momordica charantia is bitter in taste and cold in nature, and has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1.
The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes. Patients with hyperglycemia can eat 250 -500 grams of bitter gourd every day if they do not have spleen and stomach deficiency and cold.