Nutritional components of "1" pigeon
Pigeon meat is rich in nutrition.
Dove meat is a high-protein and low-fat food. Its protein content is 24.47%, which is higher than that of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs, while its fat content is only 0.73%, which is lower than other meats. It is the best functional food for human dietotherapy, dietotherapy and food supplement, and can prevent and treat many diseases. China has long said that "one pigeon wins nine chickens".
Meat pigeon dietotherapy can treat anemia and eye fatigue, improve human function, keep young forever, prolong life, prevent rheumatism and nerve pain, diminish inflammation and relieve pain, relieve fever and pain, nourish and eliminate senile plaque, smooth skin, treat dysmenorrhea and infertility of women, treat insomnia and neurasthenia, treat dizziness and hypertension, treat senile asthma, prevent pregnant women from miscarriage, supplement fatigue, strengthen bones and muscles, prevent arteriosclerosis and prevent alopecia.
2 "Stewed Pigeon with Pear in North Sichuan"
Raw materials:
Fritillaria cirrhosa 10g, 2 pears, pigeon 1 one, salt, wine and ginger.
Method:
1. Wash Fritillaria Fritillariae Cirrhosae, peel and core raw pears, cut into pieces, remove hair and viscera from pigeons, and wash.
2. Add seasonings such as salt, wine and ginger according to taste, stew them in water together, and eat them after cooking.
Function: tonifying lung, nourishing yuan, moistening lung and resolving phlegm.
Indications: Chronic cough due to lung deficiency, tuberculosis and emphysema.
3 "Stewed pigeon in Huangshan Mountain (Figure)
Raw materials:
500g of 2 pigeons with clean vegetables, 25g of ginger, 2.5g of crystal sugar, 5g of refined salt, 25g of Huangshan yam, 25g of Shaoxing wine, 25g of shallots, 750g of chicken soup and cooked chicken oil10g.
Production method:
1. Peel the yam, wash it, cut it into pieces of 0. 1 cm, put it in a basin, soak it and take it out.
2. Make a small incision in the belly (near * * *) of the pigeon, take out the internal organs (preserved chicken gizzards and liver), wash them, soak them in boiling water, pick them up and wash them again, put them in a soup bowl, and add yam slices, onion knots, ginger (pat loose), refined salt, crystal sugar, Shaoxing wine and 65438 chicken soup.
note:
The paper used in the soup bowl is strict, which keeps the original flavor, shortens the steaming time and makes the pigeon meat taste more delicious.
Flavor characteristics:
Huangshan Mountain is a world-famous tourist attraction. It is located in the mountainous area of southern Anhui, 250 kilometers away from Fiona Fang. Modern literature and archaeologist Guo Moruo called Huangshan Mountain "the first mountain in the sky". Huangshan Mountain is not only famous for its scenery, but also for its special food and game. Stewed pigeon in Huangshan Mountain is a famous dish. Yam nourishes yin and tonifies the kidney, and pigeon meat strengthens the body, which is regarded as a good product for nourishing and prolonging life by local people. This vegetable soup is delicious, the pigeon meat is crisp and rotten, and the yam is soft and waxy. It is a traditional famous dish in Anhui cuisine.
4 "Stewed Pigeon with Yam"
Raw materials:
Dove 1 (about 500g), yam 150g, onion 3g, ginger 3g, refined salt 4g, monosodium glutamate1g.
Exercise:
(1) Pinch the pigeon to death by hand, pluck its hair, wash it, cut it from the back, take out its internal organs, wash it, and put it in a boiling pot until the water boils.
② Peel the yam and cut it into diamond-shaped pieces.
(3) Take a casserole, pour 750g of clean water, put pigeons (chest up), put them on the fire to boil, and then add yam, onion and ginger (pat loose). When the pigeon meat is 60% rotten, add salt, turn the pigeon over and make it into the following yam, continue to stew the pigeon meat until it is cooked, and add monosodium glutamate.
Function:
Spleen and appetite, increase food intake, nourish viscera and blood. Eating this product can enhance digestive function and promote food absorption. Pigeon meat is rich in nutrition, which has a good nourishing effect on the mother, and the two are coordinated and supplemented.
5 "Stewed Pigeon with Huai Qi"
Materials:
Beiqi, Hu Aishan and Qizi each 15g, young pigeon (or adult pigeon) 1g, 2 pieces of ginger, salt 10g and wine 10g.
Exercise:
1. Cut the squab clean, wash the ingredients, put them in a saucepan and rinse them with boiling water until they are completely soaked.
2. Stew it in a pot over water, or in a steamer 1. 5 hours, add salt.
6 "Stewed Pigeon with American Ginseng"
Materials:
American ginseng 16g, 2 young pigeons, 200g lean meat and 20g round meat.
Exercise:
1. American ginseng is bought in a Chinese medicine shop. Please ask the clerk to cut it into small pieces.
2, the squab is handled well, the original lean meat.
3. Boil a pot of water, put the squab and lean meat into the pot, immediately pick them up, put them into a larger stew pot, add round meat, inject half a pot of boiling water, cover the original pot and stew for 3 hours ... >>
How to fry pigeons is delicious and nutritious?
condiments
Young pigeon
2
green pepper
100g
coriander
20 grams
pepper
10g
condiments
oil
Proper amount
salt
Proper amount
Light soy sauce
Proper amount
verdant
Proper amount
ginger slice
Proper amount
longan
two
Chinese wolfberry
Proper amount
jujube
two
Cooking wine
Proper amount
Sichuan pepper
Proper amount
step
1. Wash the squab, cut it into small pieces, put a proper amount of water in the pot, and add onion, ginger, star anise, jujube, longan and medlar. Put it in water, add the chopped squab, and boil off the blood foam.
2. Slice the green pepper.
3. Cut the parsley into sections.
4. Take out the cooked squab and drain it.
5. Heat oil from the pan and stir-fry the peppers, peppers, onions and ginger.
6. Add squab and stir fry.
7. Add the green pepper and continue to stir fry until the green pepper becomes soft. Add salt, soy sauce and cooking wine, add coriander and serve.
8. finished products.
skill
Pigeons have a strong smell of blood, and they must be boiled in boiling water for half an hour to remove the blood foam.
How to fry pigeons is delicious
Mushroom pigeon material: pigeon, mushroom, oil, salt, soy sauce, cooking wine, sugar, broth, onion, ginger, garlic, pepper, aniseed, monosodium glutamate and sesame oil. Practice: Select and wash pigeons, chop them, soak mushrooms to remove roots, and wash them (several times). Heat a small amount of oil in the pot, stir-fry pigeon pieces until they change color, stir-fry mushrooms, salt, soy sauce and cooking wine for a few times, then add a little sugar, broth, onion, ginger, sliced garlic, pepper and aniseed, stew until cooked, add monosodium glutamate and pour sesame oil. Young pigeon with scallion oil: young pigeon, water, cooking wine, salt, aniseed, cinnamon, spiced noodles, shredded onion and ginger, monosodium glutamate and oil. Practice: Select and clean pigeons, put them in a pot, add water, add cooking wine, salt, aniseed, cinnamon and spiced noodles, take them out with soup after cooking, cover them and stew for 2 hours, then take them out and cut them into pieces, and then add shredded onion and ginger.
Pot-roasted pigeon materials: pigeon, broth, onion, ginger, garlic, salt, cooking wine, soy sauce, sugar, pepper, aniseed, egg white, rice flour and oil pepper noodles. Practice: Wash the squab, put the broth in the pot, and add Duan, ginger, garlic, salt, cooking wine, soy sauce, sugar and pepper.
There are many ways to make good food, but the main conclusion is to make soup and braise in soy sauce. ..
Is pigeon fried nutritious?
The meat of a pigeon, protopigeon, or rock pigeon of the family Pigeonidae. Pigeons are also called pigeons and flying slaves. Domestic pigeons are raised in most parts of China, and the original pigeons (wild pigeons) and rock pigeons are distributed in the north of China. After getting it, kill the pigeon, remove the hair and internal organs, and take the meat for cleaning.
[Nature] Sweet, salty and flat in nature. This product can tonify liver and kidney and qi and blood.
[References] Contains protein, fat and other ingredients.
[Usage] Used for the elderly or those with chronic illness, liver and kidney deficiency and qi and blood deficiency; Quench thirst and drink water.
[Usage] Stir-fry and eat.
[attachment]
1, yam, Polygonatum odoratum and pigeon soup: 1 pigeon, meat cut into small pieces, yam, Polygonatum odoratum and Ophiopogon japonicus each 15g. Add water to make soup. Pigeon meat is edible.
Dove meat nourishes kidney yin and quenches thirst. "Doctor's Heart Mirror" is simply to use this product to fry the throat lotion contained in it, "quench your thirst and drink more water". Nourishing yin and nourishing liquid, such as yam, is better than single use in treating thirst.
2. Ginseng and pigeon soup: 1 pigeon, 25g codonopsis pilosula, and angelica sinensis 12g. Add water to simmer soup clothes.
This recipe uses pigeon meat to tonify qi and blood. Codonopsis pilosula and Angelica sinensis have the same effect, so it is used to enhance the curative effect. Can be used for treating chronic diseases due to qi deficiency, or women with amenorrhea due to blood deficiency.
Pigeons, also known as baifeng, also known as domestic pigeons and homing pigeons, are vertebrates of the pigeon family and hatch eggs. The ancestors of pigeons are wild pigeons. Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Pigeon meat is a high-protein and low-fat food, with protein content of 24.4%, which is higher than protein content of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens".
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. "Compendium of Materia Medica" records that "pigeons have many colors, only white is used as medicine". Traditional Chinese medicine has believed that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life.
Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them. Pigeon bone is rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and benefiting qi, expelling wind and detoxifying, and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness after illness, mental fatigue and so on.
How do pigeons cook and eat the most nutritious?
Dove meat can strengthen body, tonify kidney, invigorate qi, strengthen brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make skin white and tender, and prolong life.
Pigeon soup is the best nourishing soup, which can nourish yin and strengthen yang. Suitable for men, women and children. Generally, it is better to stew pigeon soup, so that the nutrition of pigeons can be fully tasted.
Ingredients: an old pigeon in spring, 200g of organic yam from Golden Garden, 2-3 black fungus from logs of Rainbow Farm, and 6-7 quail eggs.
Seasoning: ginger slices, green onions, cooking wine, 3 red dates and a little medlar.
Detailed practice of pigeon soup:
1. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them;
2. Add ginger slices, shallots, medlar and red dates and stew for 1.5 hours;
3. Peel the yam, cut the stick and knife block, soak the black fungus, cook the quail eggs like boiled eggs, and shell them;
4, use chopsticks to lick it, wait until it is crisp, add quail eggs and black fungus;
5, simmer for 20 minutes, add yam, then stew until yam becomes crisp, add salt and chicken essence to taste.
How to fry dry-fried pigeons is delicious?
Rosin is crisp and delicious.
material
Main ingredients: 2 white pigeons, horseshoe meat 150g, cooked ham powder 10g, leek 25g, lean meat 75g, auxiliary materials: egg white 1, pancake skin 12g, lettuce 150g, lard1.
working methods
(1) suffocate the pigeon, remove the hair, perform laparotomy, cut open the internal organs, wash, cut off the head and tail, and remove the thick bones. Chop pigeon meat and lean meat into tender pieces with a knife, put them in a bowl, add egg whites and mix well. Cut horseshoe meat and leek into fine powder. (2) Heat the frying pan and pour in lard. When the oil is half-cooked, fry the pigeon meat in an oil pan, then pour it into a colander, then fry the pigeon meat in the pan for four or five minutes, then add water chestnut, leek, minced ham, monosodium glutamate, refined salt and sesame oil, fry for another four or five minutes, and then take out the pan and plate. In addition, the head and tail are fried and shaped like pigeons. When serving, follow the pancake skin and lettuce leaves (cut into rings). (3) pickles: balsamic vinegar.
What can pigeons do to be delicious and nutritious?
Pigeons, also known as baifeng, also known as domestic pigeons and homing pigeons, are vertebrates of the pigeon family and hatch eggs. The ancestors of pigeons are wild pigeons. Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Pigeon meat is a kind of food with high protein and low fat. The protein content is 24.47%, which is higher than the protein content of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats. It is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens". Here are two specific methods: please accept the pigeon soup: 1, add water to sweet corn and a bag of pure milk, pour the cooked soup into a bowl (corn is also put in this bowl), soak the pigeon in the remaining soup for 5 minutes, and then take it out. 2. Put the soaked pigeons into the pot and add ham slices, bamboo shoots, water and corn milk soup. 3. Cook Lycium barbarum # pigeon nutrition soup: Ingredients: ginger slices, onion segments, cooking wine, red dates, a little Lycium barbarum, a little ginseng, angelica head, Polygonum Multiflori Radix, mulberry, poria cocos, lotus seeds and Ganoderma lucidum. 1. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them. 2. Add ginger slices, shallots, medlar and red dates, and simmer for 2 hours. 3, a few times with chopsticks, it is easier to get familiar. Pigeons don't need to be plump. Better cut it in advance! 4, simmer for 20 minutes, and finally add medlar. It is easy to lose nutrition first. Finally, add seasoning: salt and chicken essence to taste.
How do pigeons cook delicious and nutritious?
1. Stewed pigeon with Huai Qi
Materials:
Beiqi, Hu Aishan and Qizi each 15g, young pigeon (or adult pigeon) 1g, 2 pieces of ginger, salt 10g and wine 10g.
Exercise:
1. Cut the squab clean, wash the ingredients, put them in a saucepan and rinse them with boiling water until they are completely soaked.
2. Stew it in a pot over water, or in a steamer 1. 5 hours, add salt.
2. Stewed pigeon with American ginseng
Materials:
American ginseng 16g, 2 young pigeons, 200g lean meat and 20g round meat.
Exercise:
1. American ginseng is bought in a Chinese medicine shop. Please ask the clerk to cut it into small pieces.
2, the squab is handled well, the original lean meat.
3. Boil a pot of water, put squab and lean meat into the pot, and immediately pick them up. Put them in a larger saucepan, add round meat, pour more than half of the boiling water into the pan, cover the original pan and stew for more than 3 hours.
3. Angelica pigeon material:
Raw materials:
2 pigeons, 30g angelica, 2 tbsps wine, 2 slices ginger, 0 tbsps 65438+ sesame oil and half a teaspoon salt.
Exercise:
1. Wash pigeons with hot water, add salt and mix well.
2. Put Angelica into a bowl and inject boiling water to make the aroma overflow.
3. Put items 1 and/or 2 into a steaming bowl, add wine, ginger and sesame oil, pour clear water until the pigeon meat is gone, steam in a pot, steam with high fire for 1 hour, and then steam with low fire for half an hour.
4. Female health medicated diet-stewed pigeon meat with cinnamon and fennel
Raw materials:
500g pigeon, 3g cinnamon, 5g fennel and 5g ginger. 10g refined salt, 6g monosodium glutamate. Dig out the lungs when cleaning pigeons, otherwise the smell will be heavy and the soup will not taste good.
Exercise:
① Wash pigeons, cinnamon and fennel, and slice ginger.
(2) Add water to the pot to boil, add the washed pigeons to boil for a while, then remove the blood stains and scoop them up for later use.
(3) Take a saucepan, put squab, ginger slices, cinnamon and fennel into the saucepan, add clear water and stew for 2 hours, then add refined salt and monosodium glutamate.
Flavor characteristics:
Pigeon meat is flat, sweet and salty, and contains extremely rich hemoglobin, which is helpful for yang. This dish can dispel cold, regulate qi, nourish liver and blood, and is suitable for patients with dysmenorrhea due to deficiency of cold. The eclipse lasts 1 time and 1 week. But menopausal syndrome can nourish liver and kidney, benefit qi and nourish blood. Foeniculum vulgare and Cinnamomum cassia are warm, which can warm kidney and dispel cold, and are not suitable for patients with tonic syndrome.
5. Stewed pigeon with Baji Huaiqi
material
20g of Morinda officinalis, two pieces of red dates (peeled), yam 15g, a squab, medlar 10g, a little salt and 2 pieces of ginger.
working methods
① First, clean the squab, remove the hair and internal organs for later use.
② Wash Morinda officinalis, Rhizoma Dioscoreae and Fructus Lycii with clear water for later use.
③ Wash ginger with clear water, scrape off the ginger skin and cut into 2 pieces for later use.
(4) 2 red dates, washed with clear water, and pitted for later use.
⑤ Put all the above materials into a saucepan, add appropriate amount of cold boiled water, cover the saucepan, put it into the pan, stew for about 4 hours, and add appropriate amount of young salt to taste.
function
Nourishing kidney and benefiting qi has therapeutic effects on spleen and kidney yang deficiency, aversion to cold and wind, memory loss, impotence and nocturnal emission.
6. Stewed pigeon with Baji Huaiqi
material
20g of Morinda officinalis, two pieces of red dates (peeled), yam 15g, a squab, medlar 10g, a little salt and 2 pieces of ginger.
working methods
① First, clean the squab, remove the hair and internal organs for later use.
② Wash Morinda officinalis, Rhizoma Dioscoreae and Fructus Lycii with clear water for later use.
③ Wash ginger with clear water, scrape off the ginger skin and cut into 2 pieces for later use.
(4) 2 red dates, washed with clear water, and pitted for later use.
⑤ Put all the above materials into a saucepan, add appropriate amount of cold boiled water, cover the saucepan, put it into the pan, stew for about 4 hours, and add appropriate amount of young salt to taste.
function
Nourishing kidney and benefiting qi has therapeutic effects on spleen and kidney yang deficiency, aversion to cold and wind, memory loss, impotence and nocturnal emission.
7. Stewed pigeon with Cordyceps sinensis
material
2 young pigeons, Cordyceps sinensis 19g, Chinese yam 10, 8 longan pulp, tremella fuciformis 19g, lotus seeds 19g and a little ginger.
working methods
① Wash the squab, drag it in boiling water and drain it for later use.
(2) lotus seeds are soaked in warm water and peeled, and tremella is soaked and washed. Put the squab in a saucepan, add lotus seeds, ginger, tremella, longan, yam and cordyceps, cover the saucepan with appropriate amount of water, stew for 3 hours, and serve after seasoning.
function
Tonifying qi and blood, invigorating spleen and stomach, nourishing kidney and expelling wind are suitable for kidney deficiency, strain, premature ejaculation, amnesia, insomnia, neurasthenia, etc.
8. Stewed pigeon with green tea
Materials:
1 chicken (750g),150g crude oil,100g tea,150g brown sugar powder, and appropriate amount of brine.
How to make it ... >>
How to steam pigeons is delicious and nutritious
Lycium barbarum pigeon soup
Practice: Radix Adenophorae 5g Radix Angelicae Dahuricae 5g Radix Codonopsis 5g Lentils 10g Lycium barbarum 10g Coicis Semen 40g Red Dates 25g Yam 5g Lily 5g Lotus seeds 5g These are very nourishing Chinese herbal medicines, and those who like to cook soup should be kept regularly.
Seasoning: onion 10g ginger 10g salt.
Production method: wash all kinds of Chinese herbal medicines; Cut onion and ginger into sections for later use; Wash fresh pigeons. Cook the whole pigeon in cold water (flying water) and remove the blood powder for later use. Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour. Add a little salt to taste when cooking, and it is delicious to eat meat and soup after cooking. Production time: about 1.5 hours. Secret: Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking it, just put a little salt.
The practice of stewing pigeon soup;
1. Boil hot water in the pot, pour in 1 teaspoon of white wine, cook the squab in the pot until it bleeds, pour out the water, and wash the squab.
2. Tie the shallots into knots, put them in a casserole with squab and ginger slices, boil them with high fire, add mushrooms, red dates and Chinese herbal medicines, and stew them for one and a half hours with medium and low fire.
3. Peel and cut the yam, put it in the pot with medlar, continue to stew for half an hour, and add salt.