Efficacy and function
Lowering blood lipid
The combination rate of dietary fiber and bile in okra is higher than other vegetables (such as asparagus, green beans, carrots and cauliflower), thus reducing the absorption of cholesterol in the diet.
Hyperglycemia
The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose, presumably reducing postprandial blood sugar.
antioxidation
Abelmoschus esculentus leaf extract can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
be anticancer
The main components of okra polysaccharide are glucuronic acid, rhamnose, galactose, arabinose, mannose and glucose. It is speculated that the inhibitory mechanism of okra polysaccharide on the growth of human tumor cells may be related to its induction of tumor cell apoptosis.
lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
allay tiredness
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion and enhance physical strength. Eating okra can quickly replenish physical strength and eliminate fatigue.
The way to eat
Dipping sauce
Okra itself has a smooth taste and can be eaten raw directly. But in daily gatherings with friends or a little time, you can match your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, which is the best edible companion of okra and has a fresh and first-class taste.
Season cold food with sauce.
You can mix okra cold according to your own taste. Okra is soft, similar to loofah, but very suitable for cold mixing. Just add basic seasoning, vinegar and pepper for decoration, and the taste is excellent.
stew
Okra is often used to make thick soup or stew. Because okra has a certain consistency, this mucus can also increase the concentration of dishes, and the soup tastes delicious.
condiment
Okra is also often dried and ground into powder as seasoning, which can provide flavor, increase viscosity and color. It also provides a lot of vitamins, dietary fiber, energy and minerals. In addition, because the flavor of okra is similar to eggplant, it is used to replace eggplant in many recipes.
Iced okra
Ingredients: okra, ice cubes, and appropriate amount of boiling water.
Exercise:
1. Wash okra, blanch it with boiling water for a few minutes, quickly cool it with ice water after picking it up, and drain it.
2. Put the ice cubes on a plate, then cool the drained okra on the ice cubes and dip it in the sauce.
Efficacy: diminish inflammation, remove fire, clear heat and relieve summer heat.
Edible taboo
1. Okra belongs to a kind of vegetable with a cold taste. People with deficiency of stomach and intestine, poor function and frequent diarrhea should not eat more.
2. Don't cook or season the okra with copper or iron, otherwise the okra will change color easily, and the taste and appearance will be affected;
3. Okra contains more potassium, so patients with kidney disease should be scalded before eating, and don't eat too much.
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