I am often asked "What to eat and how to eat during fat reduction"? There are also some theoretical answers, but children's shoes that may have just started to lose weight still don't know where to start, especially for the first time (everything is difficult at the beginning, so you can sum up some methods that suit you). A week's high-efficiency fat-reducing meal recommended to everyone has been replaced by a healthier fat-reducing miscellaneous grains meal, which makes you feel full.

One-week high-efficiency fat-reducing recipe formula: breakfast: staple food+eggs+milk (or fruit) lunch: staple food+meat+vegetables;

Dinner: staple food+vegetables; The staple foods of fat-reducing meals are purple potato, sweet potato, brown rice, corn, potato, pumpkin, pasta and so on.

The meat of fat-reducing meal includes: beef, fish, shrimp, skinless chicken, duck lean meat, chicken breast and so on.

Vegetables for fat-reducing meals include: green leafy vegetables, mushrooms, etc.

Starch-heavy vegetables can be eaten or not, which can replace some staple foods;

Simple home cooking is full of nutrition and delicious (the above cooking is complete and the fat brush is healthy);

Weight loss tips:

Remember not to push too hard to lose weight, and choose the one that suits you step by step! I want to lose weight in order to persist for a long time! Developing the habit of healthy eating is the key! Remember: Persistence+control can increase aerobic exercise for 30 minutes every day, such as jogging and skipping rope or warm-up exercise in Liu Genghong.