It is particularly worth mentioning that the elderly often eat shrimp skin, which can not only enhance their physical fitness, but also prevent osteoporosis.
It should be noted that a few people, especially some patients with allergic rhinitis, allergic asthma, recurrent allergic dermatitis and allergic diarrhea, should not eat shrimp skin.
Shrimp skin is rich in nutrition and is known as "calcium bank", which is a good calcium supplement with good quality and low price. According to the literature, shrimp skin also has the function of appetizing and resolving phlegm. Several edible methods of shrimp skin are introduced as follows:
First, fried melon with shrimp skin: peeled and sliced melon 500 grams, shrimp skin 70 grams, sesame oil, salt, pepper, onion and monosodium glutamate. Stir-fry pepper with sesame oil, onion, wax gourd and shrimp skin, and add salt and monosodium glutamate to serve. It has the effects of clearing away heat, relieving summer-heat, dispelling turbidity and stimulating appetite, and has therapeutic effects on edema, fullness, phlegm and asthma, hemorrhoids, hypertension and arteriosclerosis.
Second, fried leek with shrimp skin: 250 grams of leek is washed and cut into sections, 60 grams of shrimp skin, salt, sesame oil, soy sauce and monosodium glutamate. Stir-fry shrimp skin with sesame oil, add leek, soy sauce and salt, and then add monosodium glutamate to serve. It has the effects of stimulating appetite, invigorating spleen, tonifying kidney and strengthening yang, and is suitable for anorexia, impotence, premature ejaculation and thin semen.
Third, shrimp skin mixed with coriander: 300 grams of coriander is washed and cut into sections, and 50 grams of shrimp skin is added with salt, sesame oil and monosodium glutamate. Delicious and refreshing, with unique flavor. Has the effects of invigorating kidney, strengthening yang, expelling pathogenic wind and removing toxic substances, and can be used for treating nocturnal emission, impotence, dyspepsia and measles.
Four, shrimp skin mixed with green pepper: 350 grams of green pepper washed and shredded, 60 grams of shrimp skin, add salt, vinegar, sesame oil, monosodium glutamate and mix well to eat. It has the effects of stimulating appetite, promoting digestion, invigorating kidney, strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.
Five, shredded radish with shrimp skin: 250 grams of white radish is washed and shredded, 50 grams of shrimp skin is washed and chopped, and salt, sesame oil, cooking wine, onion and monosodium glutamate are appropriate. Stir-fry onion with sesame oil, add shredded radish, shrimp skin and coriander, and add salt, cooking wine and monosodium glutamate to serve. Has the effects of relieving flatulence, resolving phlegm, promoting digestion, promoting diuresis and relaxing bowels.