In the Spring Festival Evening of the Year of the Tiger, a dance work "Only Green" surprised audiences at home and abroad, and "Green Waist" was also popular all over the country. The netizen exclaimed, "it's so beautiful that I forgot to breathe." The lead dancer in the program is Meng Qingyi, visiting professor of Yellow River Institute of Science and Technology and chief dancer of Oriental Song and Dance Troupe.
Silk Road Dress 20 15, Jasmine 202 1, Weilu 2022, this is her third time on the CCTV Spring Festival Evening stage. After the Spring Festival Gala this year, the lovely Meng Qingyu # boarded a hot search in Weibo. Meng Qingyu's bun is towering, dressed in turquoise. With the cadence of guqin, she and other dancers perform the mountains in a quiet atmosphere.
In particular, the "anti-physics" dance action "Green Waist" made netizens shout: Beauty cried! What a shock!
Training methods and precautions of green waist;
"Green waist" is similar to the lower waist movement in dance. Lower back is a basic skill of dancers, which helps dancers to open their body joints, increase the space for human dance activities and complete the movements more accurately. In the eyes of orthopedic surgeons, "green waist" is an action that violates human biomechanics. It is the dancer's hard training and sacrifice to shape the image of beauty and strength in dance. It needs strong core control ability and flexibility to complete.
The "green waist" gradually controls the stretching of the body by the core muscles, and finally becomes a static action to maintain the stretching of the waist, with the body's center of gravity in the upper body. Ordinary people without special training, in order to complete the movement and keep their body stable, will use faster speed to complete the lumbar posterior extension, which is easy to "flash the waist". In severe cases, it will cause the impact of lumbar spinous process, small joint noose and even disc herniation; If you lose your balance, you will fall on your back and get hurt.
If assisted by violence, it may cause more serious consequences. It is reported that 96% of children with spinal cord injury caused by exercise are caused by learning back dance, and there have been many reports of spinal cord injury with paraplegia.