For women in the early stages of pregnancy, morning sickness is actually a very uncomfortable thing, and some people may even lose their appetite. Therefore, it is recommended to adjust the diet at this time and try to let pregnant women eat more digestible food. Because they have no appetite during morning sickness, they should try to eat fresh vegetables or fruits at this time. These things are light and easy to digest, and vegetables can also be used as salads. Because vegetables are nutritious and light, especially suitable for pregnant women, I suggest you eat cucumbers, because cucumbers are also a kind of fruit. Some people may eat cucumbers to improve morning sickness, but they can try something sour or spicy. Although women are not advised to eat this irritating food during pregnancy, a small amount will not affect the fetus.
The hormone level in a woman's body has changed after pregnancy, so it will cause morning sickness. It may be because pregnant women are in poor health before pregnancy. Of course, it may also be caused by other reasons. Some people have no morning sickness after pregnancy, but some people have morning sickness. It will continue the whole problem, so the matter of morning sickness varies from person to person, and it can be adjusted through diet, or it can be properly diverted. You can go out for air when you are free. The fresh air outside or pregnant women practicing yoga, in fact, I think practicing yoga after pregnancy is a very good exercise, because it can not only strengthen the body, but also please the body and mind, and maybe relieve the symptoms of morning sickness. Because yoga is professional, it must be carried out under the guidance of professionals, to avoid fetal gas, and at the same time pay attention to diet. It is recommended to eat less and more meals during pregnancy.