Everyone’s physique is different, and the ways and methods of maintaining health are also different. We can use different methods to regulate our own physique. Yang-deficiency constitution is a relatively common type of constitution. It may cause kidney deficiency or cold limbs. You should choose some suitable methods to treat it. Eating more leeks and mutton is a good choice.

1. Mutton

Nutritional value: Mutton is rich in high-quality protein and calcium, iron, vitamin B1, vitamin B2 and other nutrients. It can supplement enough calories and vitamins in winter to achieve "Warm-up" effect.

Food combinations: Ginseng and mutton soup, mutton and walnut soup, sea cucumber and mutton soup, cordyceps stewed mutton, etc. can improve the warming effect of mutton, and adding walnut kernels can also remove the smell. However, mutton should not be eaten together with pumpkin, otherwise it may cause jaundice or athlete's foot. Mutton has a very good nourishing effect. Especially eating mutton in winter can improve the constitution of yang deficiency, and can also warm up the body. It is good for promoting metabolism and can also improve immunity. Everyone can eat it regularly. .

2. Leeks

Nutritional value: Leeks are an exciting and strong medicine that can strengthen the stomach, refresh and warm. Each 100 grams of edible part contains 2-2.8 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, as well as a large amount of carotene, vitamin B2, etc., ensuring its "warmth" "body" effect. Leeks also contain volatile propylene sulfide, which has a spicy taste and can stimulate appetite. Leeks have a very good kidney-tonifying effect, can improve immunity, and can also help digestion.

Regarding the question of what to eat for people with yang deficiency, everyone knows it. Two ingredients are introduced, such as mutton, which are suitable for winter consumption. For those who are afraid of cold limbs or suffer from kidney deficiency, There has been some improvement, and leeks are also good nourishing ingredients, so everyone can use them with confidence.