2. Soak the dried bird's nest in mineral water, pick the hair and clean it. Tear the bird's nest into strips and drain it for later use. Cut papaya in half, wash papaya seeds and make papaya cups.

3. Put the torn bird's nest into a papaya cup, pour mineral water into a steamer and steam for 15-20 minutes, then add rock sugar and steam for 5- 10 minutes. Take out the steamed bird's nest cup and let it cool before eating.

4. You can also add milk or coconut juice to make papaya bird's nest. Papaya bird's nest with milk or coconut juice is more nutritious and delicious.

5. The nutritional value of papaya bird's nest is extremely high. Papaya bird's nest is rich in dietary fiber, which can strengthen the spleen and stomach, relieve constipation and help to lose weight. In addition, the rich vitamin C in papaya bird's nest can effectively whiten skin, rejuvenate skin, and improve immunity and anti-allergic ability. Papain in papaya and water-soluble protein work together to make papaya bird's nest have better breast enhancement effect.