The raw material of clam winter melon soup: winter melon
Clam winter melon soup ingredients: Tricholoma, clam, medlar, salt, coriander.
The practice of clam winter melon soup;
1. Wash wax gourd, remove pulp, and cut into slightly thick slices. If it is cut too thin, it will rot after cooking. Cleaning Tricholoma, and slicing; Wash the medlar bubble; Clams should be soaked in salt water the night before, and can be washed for use the next day.
2. Take a soup pot, pour some water into it and bring it to a boil. Add the wax gourd slices and the mushroom slices, and cook for 10- 15 minutes. When the wax gourd and the mushroom are cooked, add the clams and medlar. When the clams are ripe enough to open their mouths, you can put the seasoning out of the pot. Just add salt to taste. Too much will cover up natural raw materials.
3. Finished product:
China eat net tips:
Most people can eat it.
Healthy eating:
1, wax gourd has anti-aging effect, long-term consumption can keep the skin white, moist and smooth, and keep fit. It is said that Japanese queen Michiko used wax gourd to beautify her face.
2, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.
3, wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body. Wax gourd is cold, which can nourish the stomach and produce fluid, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat instead of fat. So wax gourd is an ideal vegetable for obese people.
Food taboos:
Wax gourd is cold and cold, and people with spleen and stomach deficiency and diarrhea should use it with caution; It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency.