1. The staple foods of coarse grains you can choose are: sweet potato, potato, yam, taro, corn, oatmeal, etc. For women with low activity, about 50 grams of coarse grains is enough. If you are tired during the day, you can add dozens of grams of coarse grains as staple food.

Many people think that losing weight means not eating staple food at night. But not eating staple food for weight loss dinner will make you feel that you can't fill your stomach at all, and you will feel very hungry when you fall asleep that day or the next morning. Therefore, it is best to eat a little coarse grain staple food at night, because the soluble fiber volume of coarse grain staple food increases after absorbing water, resulting in satiety and reducing energy intake, which is very helpful for weight loss.

2. Meat that can be eaten for weight loss dinner is: chicken breast, fish, shrimp and beef. In addition, egg protein and bean products also contain enough protein to meet the nutritional needs of dinner. These foods provide a strong feeling of fullness and will not lead to obesity. For the average person, the intake of protein should be 1.5-2g/kg/ day.