Eating more vegetables is very beneficial to children at any time. The cold weather in winter leads to relatively few vegetable varieties. At this time, mothers should appropriately expand their children's recipes. In addition to green vegetables, they should also eat more substances that are very beneficial to their health, such as fungi, roots and kale. For example, potatoes are potato vegetables and bean products, which can regulate the stomach and intestines well after eating, and are very effective for some babies with indigestion or loss of appetite; Mushrooms, kelp and other foods can enhance children's physical resistance well after taking them; Eating more radishes in winter has the effect of relieving cough and resolving phlegm; Taking Sydney and auricularia auricula has the effect of moistening dryness.

Second: Eat more foods containing protein and fat.

It is cold in winter, and the human body needs to consume more calories in order to resist the cold. In order to keep your body warm and improve your body resistance, you should eat more foods containing a lot of calories. At this time, beans, beef and mutton and rice noodles are all very good choices. Mothers can cook different flavors of ingredients according to these ingredients, which can not only increase children's appetite, but also promote their health.

Third: eat more sweets.

Chinese medicine believes that eating more sweets in winter can improve children's immunity. The sweet food mentioned at this time is not only a sweet food after taking it, but more importantly, it has the effect of nourishing the spleen and stomach. There are many sweets in daily life, such as yam and red dates, which belong to the category of sweets.

Sweet food is also called warm food, such as rice, cabbage, carrots, potatoes, fungi and so on. In addition, when cooking in winter, you can add more ginger, garlic, onions and so on. These foods are warm and have a good effect of dispelling cold after taking them.

Fourth: supplement vitamins.

In winter, children must not forget to supplement enough vitamins needed by the body. The cold weather greatly increased the consumption of various vitamins. If it is not supplemented in time, the child's body is prone to vitamin deficiency, which will be accompanied by various diseases, such as rickets, respiratory infection, dry skin and angular stomatitis. Therefore, in daily life, mothers should learn how to scientifically supplement enough vitamins for their babies in life and diet.