"A light diet is the way to keep fit." Bai Juyi, a poet in the Tang Dynasty, once wrote "Food is what it says", in which there is a saying: "Food should be small but fine, and taste should be light and true." This poem implies that a light diet can not only regulate the body, but also purify the mind. As the ancients said, the essence of diet lies not in delicacies, but in the harmony between authenticity and lightness of ingredients.
Eat light food and enjoy yourself. Tao Yuanming, a poet in the Jin Dynasty, wrote in "Returning to the Garden": "In the early morning, I was busy to waste filth and hoe the moon home. The road is narrow and the wood is long, and the evening dew is stained with clothes. " Tao Yuanming in the poem lives in seclusion in the countryside, away from the noise of the world and living a quiet and self-sufficient life. Light vegetables and light meals have also become a portrayal of his self-satisfaction.
"Indifferent ambition, quiet and far-reaching". Zhou Dunyi, a poet in the Song Dynasty, said in "On Love for Lotus": "Love lotus alone, never touch the mud, be clear and not demon." Lotus emerges from the mud without being stained, elegant and refined, symbolizing an indifferent and peaceful mentality. Similarly, a light diet can also wash away the glitz of taste buds and lead us into a clean and elegant state.
In addition to these classic poems, many modern poets also advocate light diet. Yu Guangzhong, a contemporary poet, wrote in his poem Eat: "Take a sip of light, take a sip of health, take a sip of calm and take a sip of joy." The poem links light diet with beautiful images such as health, tranquility and joy, and reveals the rich connotation of light diet.
Light diet is not only an attitude towards life, but also a realm of life. It allows us to get rid of the shackles of heavy taste, return to nature, and experience the true taste of plain life. Therefore, it is advisable to add some light elements to the diet, feel the charm of light diet and purify the body and mind together.