Drinking porridge is one of the traditional health preserving methods in China. As long as you drink porridge wisely, you can not only make fat people lose weight, help patients with "three highs" control their illness, but also help people with diarrhea and indigestion recover. Then I will share with you a light Chinese cabbage and shrimp nutrition porridge, which is simple to make, light in taste and rich in nutrition. Very suitable for early spring weather. Like a friend might as well give it a try.

Nutritional value of Chinese cabbage and shrimp porridge: Chinese kale can stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Is beneficial to resolving phlegm, detoxicating, expelling pathogenic wind, relieving summer heat, relieving fatigue, clearing away heart fire and improving eyesight. Shrimp is nutritious, soft and easy to digest. Eating it often is very beneficial to the body. Specific production method: Step 1: Prepare ingredients. Appropriate amount of fresh shrimp, appropriate amount of kale and appropriate amount of rice.

Step 2: Clean the rice, then put it into the rice cooker, add appropriate amount of water, and select the porridge cooking function.

Step 3: Wash the Chinese cabbage and cut it into sections. Clean the shrimp, remove the head, shrimp line and shrimp skin, and keep the shrimp for later use. (Tips for peeling shrimp: Put the shrimp in the refrigerator 10 minutes in advance, and the shrimp skin will be easily peeled off. )

Step 4: Pour the right amount of water into the pot. After the water is boiled, put the Chinese cabbage and shrimps in a pot and blanch for 1 min, then take them out.

Step 5: When the porridge is almost cooked, put the shrimps and cabbage into the rice cooker and season with a little salt.