Fox is losing weight recently, staying away from oily and non-vegetarian foods and switching to low-fat diet meals. Anyone who has eaten a diet meal knows that low-fat meals are nothing more than chicken, rabbit, and fish meat. Most of them are white meat, which is not tasty. The vegetable protein dried tofu has a bland taste and is not delicious no matter how you prepare it!

Here Fox recommends a spicy and sour chicken, beans and dried mushrooms to help everyone solve the problem of unpalatable low-fat meals for weight loss. Although it cannot fundamentally change Fox’s current body shape, it can help me Take another step forward on your weight loss journey!

Work: Hot and sour chicken with dried beans and mushrooms

Materials:

Ingredients:

Chicken? 100g dried beans 50g ? 150 grams of white mushroom 1 small cucumber, about 150 grams p>

Salt, pepper powder, chili pepper, olive oil, and some olive vegetables

Specific methods:

1. Put the chicken and white mushrooms into water and boil them , fully cooked; remove the water and set aside for later use;

2. Cut the cucumbers into strips, about the thickness of the head of a chopstick, and about the length of a thumb; cut the sauerkraut into strips. Shred the green onions and cut them into chopped green onions and set aside;

3. Cut the cooled chicken into coarse pieces and put them in the center of the plate; put the cut dried tofu and shredded pickled cabbage on one side;

4. Put the white mushrooms and cucumber strips into the kimchi water and marinate for more than 30 minutes; note that if the brine is salty, be sure to dilute it!

5. The big POST is here! Pick up the cucumber strips and white mushrooms, but do not throw away the salt water soaked in them, as they will be used later. Put it however you like to look good! Arrange the plate, put a little olives on top of the chicken, sprinkle with chopped green onions, and it's almost done!

6. Mixing ingredients. Take half of the salt water, add an appropriate amount of peppercorns, red oil chili pepper, and olive oil, pour it on, and you're done! Mix evenly and it’s ready to eat!

A simple, colorful low-fat weight loss meal is ready!

Chicken is high in protein, which increases motivation for weight loss; sauerkraut has a sour and spicy taste; white mushrooms have a smooth taste; cucumbers remove fat and lower blood pressure; dried tofu supplements vegetable protein, is low in oil and fat, and is just right for weight loss person!

You can do it!

Operation tips:

1. Chicken is essential for weight loss, other ingredients can be matched according to your own preferences;

2. Cucumber The content of propanol and ethanol ranks first among melons and vegetables. Its main function is to inhibit the conversion of sugar into fat. It is a good weight loss product. At the same time, the cucumber enzyme in fresh cucumber is a biological enzyme with strong biological activity, which can effectively promote The body's metabolism expands skin capillaries, promotes blood circulation, enhances the skin's redox effect, and has amazing moisturizing and beautifying effects

3. If you don't like kimchi water or don't have kimchi water at home, you can use it white vinegar.

When using white vinegar, do not pickle them in advance. Just add salt to the cucumber strips and white mushrooms and marinate them in advance!

4. If you are afraid of spicy food, you can use oyster sauce for seasoning; if you are not afraid of spicy food, you can also add spicy millet;

5. As for oil, it is not necessary for those who want to lose weight. Reduce the dosage and use healthy oils. Don’t misinterpret this!

Announce a little achievement: The fox does not control his mouth, does not go hungry, does not eat rice and noodles, and replaces staple food with appropriate potatoes and purple sweet potatoes. He also ate and drank for 3 days, and lost weight in 14 days. Weighing 1.9 kg, reducing fat by 1.6%, and increasing muscle by 1.1%, it requires not only perseverance, but also motivation!

Food World Fox said that he only records the dishes he has cooked, depending on his mood, but the taste is absolutely top-notch!