In some places in Anhui, China, people eat steamed cakes during the Qingming period, while in the south of the Yangtze River, people are used to eating green jiaozi. There is also the custom of eating prickly heat in Tomb-Sweeping Day, both in the north and south of China. "Zongzi" is fried food, mainly wheat flour in the north and rice flour in the south.
In addition to these unique seasonal foods, people should also pay attention to choosing light and mild foods, such as radish, wax gourd, celery, etc., which are helpful to healthy qi and replenish vitality. In addition, we should eat some foods with low fat, high vitamins and high minerals, such as shepherd's purse, spinach, wolfberry and mushrooms. The recommended formula in this part is as follows:
Chicken soup with double mushrooms
Half a chicken, 3 shiitake mushrooms, 5 Tricholoma, rape 150g, appropriate amount of onion, appropriate amount of minced garlic and appropriate amount of ginger.
condiment
A: 1 tablespoon soy sauce and starch, half a teaspoon cooking wine, a little pepper and chicken powder. B: oyster sauce 1 teaspoon, cooking wine, sugar, starch, soy sauce and a little sesame oil.
working methods
1. Wash the chicken, cut into pieces, add seasoning A, marinate, put it in boiling oil, fry it slightly, take it out and drain it; Washing rape, blanching, and draining; Wash mushrooms and mushrooms and slice them. Drain after blanching; Wash mushrooms and mushrooms and slice them.
2. Saute shallots, minced garlic, ginger slices and chicken nuggets in a hot oil pan, add seasoning B, add mushrooms and mushrooms, cook for about 5 minutes, put them in a casserole, cook over medium heat until the chicken is cooked, and add small rapeseed to cook slightly.
Efficacy: Two pieces of mushroom chicken soup can not only prevent dry skin, but also have a good effect on exfoliation. People with allergic skin in this solar term should eat this soup. This soup can also supplement collagen, which can not only tonify kidney and strengthen body, but also prevent osteoporosis. It is an ideal nourishing soup in Tomb-Sweeping Day.
Dongnong gouqi porridge raw materials
Wax gourd 1 piece, medlar 1 spoon, half a cup of brown rice.
condiment
not have
working methods
Wash wax gourd with skin and cut into small pieces; Wash brown rice and soak it in clear water 1 hour.
Put the wax gourd block, brown rice and water into a pot, bring it to a boil with high fire, then cook it with low fire until the porridge is thick and the skin of wax gourd is soft, and finally add Lycium barbarum and cook for 5 minutes.
Efficacy: "Compendium of Materia Medica" records: "Lycium barbarum, tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening bones, relieving fatigue, and being easy to color ..." Wax gourd is slightly cold, which is beneficial to resolving phlegm, clearing heat and detoxifying, and is especially suitable for Tomb-Sweeping Day.