Drinking a spoonful (about 8 ml) directly after getting up every morning or before going to bed at night can reduce blood lipid and blood sugar, treat gastrointestinal diseases and reduce the formation of arterial thrombosis. Especially the elderly, patients with hypertension and heart disease.

Extended data

Generally everyone can eat it, but patients with bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal dysfunction should not eat more.

Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads, mayonnaise, and can be coated on bread and other foods.

Olive oil is rich in monounsaturated fatty acid-oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.

References:

Baidu encyclopedia-olive oil