Colds and coughs are common symptoms of childhood diseases. When parents find that their children have a cold and cough, if they are not treated in time, it may have a bad influence on their health for a long time. Recently, some parents asked, what should children eat when they have a cold and cough? Then the following small series will tell parents.

Rock sugar, Sydney water. Both rock candy and Sydney have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, and are very effective for patients with upper respiratory tract infection, such as dry throat, itching, pain, phlegm, runny nose and stuffy nose. And the production is very simple. Wash Sydney, cut it into small pieces, put it in a pot, add water, cook for 15 minutes, and then add rock sugar until it melts.

Radish water. Radish is rich in a variety of nutrients, such as protein, carbohydrates, a lot of sugar, crude fiber and a variety of vitamins and minerals (calcium, phosphorus, manganese, iron). It is very beneficial to the human body. It has the title of little ginseng. When a child has a cold and cough, he can squeeze the radish into juice, put some ginger slices and take it with the right amount of sugar boiled water.

Chicken soup. Chicken soup has very high nutritional value, contains many kinds of amino acids and protein needed by human body, has high digestibility, can be easily absorbed and utilized by human body, can enhance physical fitness, improve the body's immunity, and is very effective in resisting cold and cough virus. At the same time, the anti-inflammatory components in chicken soup can inhibit the activity of neutrophils and effectively shorten the course of disease.