(1) Eat less and eat more, regularly and quantitatively, and avoid overeating. Generally speaking, you can use a semi-liquid diet with less slag, five meals a day. In the recovery period, you can eat soft rice with less slag, four meals a day is appropriate. If the calorie intake is insufficient, it can be supplemented by dry and thin ingredients and meals, such as 1 cup of milk with 2 biscuits, 1 cup of malt extract, boiled eggs, etc.

(2) prevent anemia or malnutrition. Patients with atrophic gastritis are often accompanied by iron deficiency anemia, and the heat energy and various nutrients in the diet should be sufficient and balanced. For anemia or malnutrition, foods rich in protein and heme iron should be supplemented, such as lean meat, fish, chicken, liver, waist and other internal organs, vitamin C and B vitamins, including vitamin b 12 and folic acid, and fresh vegetables and fruits, such as tomatoes, eggplant, red dates and green leafy vegetables, should be supplemented appropriately to provide vitamin C and help iron absorption.

(3) regulating gastric acid secretion. Patients with gastritis should eat more meat with short and soft fiber, such as fish, shrimp, chicken, tender beef and lean pork. Patients with atrophic gastritis have less gastric acid secretion, so fish soup, chicken soup, broth, mushroom soup and other soup with rich nitrogen content, rice porridge, sour food, rich flavor seasoning and appropriate amount of sweet and sour food should be given. Patients with chronic superficial gastritis with high acidity, on the contrary, should avoid eating raw juice thick soup rich in nitrogen extract and cook dishes with cooked fish, shrimp, chicken and lean meat, such as steamed fish pieces, stewed fish slices, fried chicken breast pills, minced meat and egg soup. To reduce gastric acid secretion stimulated by stomach; Drink more milk, soy milk, toast and fresh fruits and vegetables to neutralize stomach acid.

(4) The food choice is light, less greasy, less irritating and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase satiety. Spirits, pepper, onion, curry, pepper, mustard powder, espresso, etc. It can stimulate gastric mucosa and is not suitable for eating. At the same time, avoid eating too hard, too sour, too spicy, too salty, too cold, too hot and too much.

Rough food. Such as cold meat dishes, hot and sour Chinese cabbage and sweet and sour lotus root slices. The staple food can be fine noodles, noodles, steamed bread, flower rolls, cakes, steamed bread, wonton, bread, rice, etc. incision

Avoid eating non-fermented pasta, such as home-cooked pancakes, stuffing cakes and jiaozi. There are coarse grains and indigestible foods, such as tortillas, glutinous rice and rice cakes. These foods stay in the stomach for a long time, which will increase the burden on the stomach.

(5) Food should be refined, broken, soft and rotten. Cooking methods often use steaming, stewing, stewing, stewing, etc. To protect the gastric mucosa. Eat more vegetables and fruits without crude fiber, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, white gourd, tender cabbage, spinach leaves, potatoes, carrots and so on. When cooking, it should be cut into filaments, diced, sliced, cooked, and some made into mud.

Such as mashed potatoes, easy to digest; Fruits should be ripe and peeled when eating, such as bananas, apples and pears. And get into the habit of chewing slowly.

Why can't stomach patients drink strong tea and coffee?

Tea and coffee contain theophylline and caffeine. Caffeine can stimulate the glands of the stomach and increase the secretion of digestive juices such as gastric acid and pepsin. When the stomach is damaged for various reasons and various pathological changes occur, such as gastritis, gastric ulcer, etc., strong tea and strong coffee will cause an increase in gastric acid secretion, which can directly aggravate gastric diseases and reduce the curative effect of stomach drugs, which is not conducive to disease rehabilitation.

Why patients with chronic gastritis should not drink a lot of beer?

Scientists have found that drinking a lot of beer can cause chronic gastritis, thus aggravating or promoting the recurrence of the disease. Gastric mucosa can synthesize a substance called prostaglandin E, which can inhibit gastric acid secretion and protect gastric mucosa. However, the lack of prostaglandin E will cause gastric mucosal damage. Drinking beer can inhibit or reduce the synthesis of prostaglandin E in gastric mucosa. After drinking a lot of beer, patients with chronic gastritis generally feel abdominal distension, burning sensation, frequent belching and loss of appetite, which is the manifestation of gastric mucosal damage.

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How to maintain your stomach

The stomach is very important to each of us, because all the food in three meals a day has to be digested through the stomach. If the stomach is injured, the absorption and utilization of nutrients needed by the human body will be affected, which will eventually affect the health of the body, so it is very important to maintain our stomach.

How does the stomach work? Look at the food that our human body ingests, not directly into the stomach, but into various organs, so it is not comprehensive to say the stomach alone.

The food ingested by the human body must first be processed through our teeth. Then, if the food is not chewed with teeth, it will cause great pressure on the stomach, which will cause stomach problems for a long time. Therefore, the health of teeth and mouth is very important.

In fact, the stomach is a movement system, and the movement of bones needs skeletal muscle to complete. Then, the movement of the stomach is completed by smooth muscle. We regard the movement of the stomach as a stirrer, and food can be stirred into mud through the participation of gastric acid. At this time, some things can be absorbed directly in the stomach, such as water and alcohol, which can be absorbed directly in the stomach and directly into the blood. Therefore, drinking is very harmful to the stomach, and wine is directly absorbed by the stomach.

Of course, people who listen will pay attention, and people who don't listen will find many excuses to comfort themselves.

Food is digested by the stomach, and most nutrients are absorbed by the human body after entering the duodenum. So what factors will affect the function of our stomach?

First of all, the stomach is not particularly afraid of chemical reactions, because the stomach itself is an acidic environment, but it is particularly afraid of strong physical stimulation. For example, if you punch hard, you will feel cramps in your stomach, or you will feel cold and hot. Many stomach cancers are caused by heat in summer, and then you drink something very cold. Such intense cold stimulation is particularly harmful to the stomach, so it is recommended not to drink ice water in summer, and drinking warm water is most beneficial to your health. Another physical stimulus is that the diet is not regular enough, which is to eat snacks to a large extent. No nutrition needs the participation of enzymes, vitamins are better, but if you want to eat something to satisfy your craving, you must eat fat and carbohydrates. This kind of thing must be digested with the participation of enzymes, and this kind of food can be released with enzymes. For example, if you are asked to work overtime at work, will productivity decline? Yes, then why do you always let your stomach work overtime? You are used to normal classes, so are our three meals a day. Our stomach environment will also know when to go to work and when to rest after work. If you don't eat dinner and eat banana bread and melon seeds for a while, your mouth will not be idle. You always work overtime anyway. If you always let your stomach work overtime, it should cure you. It can strike, make you lose your appetite, make you feel pain, nausea, acid reflux and so on. Many times it will give you a signal. Most people know where your stomach is, and you may feel pain.

Then protect the stomach from nutrient intake. As we all know, 96% of muscle tissue is made up of protein. We talked about contractile protein, which can regulate rhythmic contraction, especially on the smooth muscle of stomach wall. The stomach is in an acidic environment. If you spit out your stomach acid, you will feel uncomfortable besides stomach pain. Then why does the stomach adapt to the acidic environment because it is protected by a layer of gastric mucosa, and it secretes some mucus and protein?

But people must have metabolism. The metabolism of gastric mucosa is faster than that of skin, and its main component is protein, so if the protein in the body is not enough, it is easy to get stomach trouble. For example, we ate 40g of protein today and went to the most important part of our body to supplement it. Who is the most important depends on who works the hardest. If something goes wrong, protein will give it to him first. Why is it that without you, protein will be bored and weak, and then his nails will wrinkle, the crescent moon will disappear, his hair will be inelastic, and some long hair will split? This is a signal that he thinks these places are secondary. Nails and hair are secondary, so you can not give them to him first. There is an old saying: hair is blood, which makes sense. In fact, the whole body of protein is given enough, and the rest will think of hair. If you have a black and shiny natural hair and all the organs in your body are rich in protein, it depends on whether a person's protein is sufficient, bending down to that station and his face is slack and inelastic. This person must lack protein. It's just that he can still maintain a normal life now, because protein stayed in an important place. From the number of hair, nails and skin, he will think that gastric mucosa is secondary. Compared with repairing liver and kidney, hormones are secondary to building some antibodies and repairing red blood cells and white blood cells. These are all discharged later. If he wants to go further, he will go to his stomach. If the gastric mucosa is not repaired, it will fall off and weaken, and the bacteria will change. It's been eroding. If there's any weakness, go in right away. Therefore, protein is very important to ensure adequate intake of protein through three meals a day.

So what do you think of the protein content in food? There are plenty of protein in some foods for your reference:

6 grams of an egg, about 10% of meat (protein of beef is better and pork is the worst), about 3.5-3.6 grams of milk and 7.8 grams of bean products.

Calculation of protein requirement of adults;

Protein is about per kilogram of body weight1.18g;

Children need more protein: about 3.2 grams of protein per kilogram;

Everyone can calculate whether their daily intake of protein is sufficient according to their eating habits;

Let me introduce you to what is a quality protein:

Protein consists of amino acids. There are 29 kinds of amino acids in human body, of which 265,438+0 kinds can be synthesized by human body and 9 kinds must be obtained from food, which are called essential amino acids. Protein contains 9 kinds of essential amino acids and is a high-quality protein.